On this episode of RNT Fitness Radio I'm joined by longtime RNTer and actress, Anisa Butt, who before RNT, was your typical quick fix dieter, trying everything and anything to get results. And after one too many dieting failures, she decided to take a different approach. One where she invested in herself to go on a long-term journey where she could learn how to get in shape and most importantly, how to craft a lifestyle solution to stay in shape. If you've ever wondered about some of the magic behind the RNT methodology, this episode with Anisa will give you great insight!

Time Stamps

00:12 - What inspired Anisa to join RNT

03:07 - Why quick-fixes didn't work

04:43 - Why RNT Vs the other options

06:29 - How was the RNT process

07:51 - Always been confused about nutrition

09:18 - The 'why' behind starting RNT

11:20 - The education tools are so useful

13:12 - The mindset needed to transform

14:50 - You can't cheat the process

17:02 - Relationship with food

19:03 - How to make progress when life is busy

20:55 - Working online Vs an in-person PT

24:04 - How has the physical been the vehicle

25:01 - Advice to new members

26:48 - Tips to stay on track while travelling

28:52 - What almost kept Anisa from joining

30:17 - Committing to a year can feel like a lot

31:05 - What's the next step?

33:03 - Why RNT can work for everyone

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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