This week I am joined by Monika Gos, a clinical and counselling psychologist and an international Brainspotting Trainer.

We talk about Brainspotting, a precise deep brain intervention that has evolved out of EMDR and can be used to treat trauma as well as enhance performance and creativity. 

We covered a lot of ground including how it was discovered in 2003 while treating an Olympic figure skater, the association between eye position and how you feel and what a session looks like.

If you are interested in adding Brainspotting as a tool to your practice, Brainspotting Ireland is holding online training from the 18th-20th of June. Visit brainspottingireland.com for more details.

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Music 'Doing It Stealthy' by Oloff (https://spoti.fi/3gqPOiS)