Big interview this week as we are joined by the current king of Parkrun, Nick Griggs! In part 1 of the episode we chat about the results of the Novice Cross Country in Finn Valley. From there we transition to a preview of the British and Irish Masters Cross Country and National Cross Country which are both happening this coming weekend! Stacked weekend of racing in the muck, lots to look forward to! Part 2 of the episode we catch-up with Nick after his stunning 13:44 at Victoria Park Parkrun. We recap Nick's impressive year where he set a number of PBs across a range of distances. Nick gives us the lowdown on the Puma running line up and how he is going to approach the National Cross as well as the coming 12 months. Plenty to wrap your earbuds around in this episode, we hope you enjoy! Hooroo!

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