One of the questions many people still ask me to this day is: "What do I do when I feel an urge?" So in this week's episode, I want to dedicate the time to define what an urge is, what it would feel like, and how you can manage them using a simple exercise by taking a page out of Pema Chödrön's book that will teach you how to manage those urges in three simple and easy steps.

Get the full show notes and information here: https://drdebbutler.com/302