In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress.

Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.

🧭 Key Takeaways

• Trauma lives in the body — and the nervous system needs to feel safe before real healing begins.
• Being present (not perfect) helps children and loved ones feel secure.
• Recognize and release negative beliefs that keep you stuck in fear or guilt.
• Tools like EMDR, somatic therapy, and homeopathy can help integrate emotional healing.
• Healing is a full-body process — involving your brain, your breath, and your belief system.
• When you heal yourself, you break generational patterns and model resilience.

About Dawn Wiggins

Dawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word, a year-long healing program, and host of the podcast Dear Divorce Diary, where she guides listeners toward emotional safety, balance, and self-trust.

🎧 As Heard on PGK

Check out other books we've talked about on the podcast.

https://amzn.to/46IsRjD

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

📩 Subscribe to the Parenting Great Kids Newsletter:

https://bit.ly/46G4Niw

💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence

If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.

Start your coaching journey today

Sponsors:

• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
• Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
• Hungryroot – 40% off + free gift with code DRMEG
• IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
• Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange

*This episode is sponsored by Dawn Wiggins. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.