On this episode of RNT Fitness Radio, I'm joined by Eric Bach, a highly sought-after strength and conditioning coach at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023.

Quick one before we continue… After hitting our 300 episode milestone, we're running a special giveaway for the next 25 reviews posted on Apple podcasts. With the goal to get 125, we're now on 108, up from 101, which is awesome. Remember, if you submit your review, all you need to do is email [email protected] with a screenshot of it along with your mailing address and we'll ship you an Optimum Nutrition starter pack, or a free copy of my book, depending on if you're inside the UK or not.

Time Stamps

0:29 - Body recomposition

2:30 - When does body recomposition happen?

3.35 - Synergy

5.45 - Stress management

9.05 Stress coping strategies

12.05 - Coffee Update from Akash

13.15 - Get calm at 3pm

16.30 - Exposing the stressors

22.00 Varying reps

23.15 How to gain muscle

24.00 Mind Muscle connection

25 - Nutrition for muscles

28.05 - Long term transformations

30.45 Core Habits for success

34.50 Eric's tip for 2023

Book A Call To Start Your Journey!

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Resources:

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

Instagram @bachperformance

www.bachperformance.com

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