According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps.   Get the full show notes and information here: <a href="https://drdebbutler.com/304" target= "_blank" rel="noopener">https://drdebbutler.com/304</a>

According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and information here: https://drdebbutler.com/304

According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/304" rel="noopener noreferrer">https://drdebbutler.com/304</a>

Ep 304: Three Steps to Help Yourself Awaken Joy

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 304: Three Steps to Help Yourself Awaken Joy

Ep 304: Three Steps to Help Yourself Awaken Joy

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