Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I've kept since 2017, I'm going to break down my top learnings for the year, in fitness, business and life. This exercise is one I'd recommend for you all over this holiday season, as it's a great time to reflect, plan and consider what you want to take forward into the next year. I hope you're all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I dive in, I want to say a massive thank you for subscribing to this podcast, tuning in every week, and sharing it with your friends and family.

Time Stamps

00:51 Recap of 2022

01:06 Lesson 1 - You're never too late to get to know your parents

02:20 Lesson 2 - If I'm playful with Chandni, I'm in my sweet spot

04:28 Lesson 3 - The last two kilos will make or break you!

06:18 Lesson 4 - A new lifestyle change will mean learning everything from scratch again

08:00 Lesson 5 - Life under 80kg beats life over 80kg

10:12 Lesson 6 - Don't be afraid to become a beginner again

12:35 Lesson 7 - We all have vices, caffeine isn't one for me anymore

14:25 Lesson 8 - Get a work phone

15:36 Lesson 9 - Sometimes the first trigger isn't enough

17:42 Lesson 10 - AI is going to change the fitness industry

25:20 Lesson 11 - Building a company with your wife is a special feeling

27:50 Lesson 12 - Boundaries are critical to working with your wife

30:01 Lesson 13 - Empowering Team

31:40 Lesson 14 - Start working like a lion

36:46 Lesson 15 - The hard bit is not getting it, it's about knowing what you want.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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