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In this episode, Anna, Janet and Juli host a special guest and GLOW gal, Jeanne Ball who shares with us her background in Physical Therapy and share with us the background of what we can be doing off the bike to prevent injuries and keep us rolling on the trails!  In our bike parts segment we break down the different parts of the rims.  

Our shout out goes to BeFit a local Physical Therapy office located in Hanover, NH and WRJ, VT.  BE Fit is a small, friendly, open office focused on helping individuals of all ages in the Upper Valley maintain an active lifestyle.  Thus they focus on sports and orthopedics, helping get people back to a high level of fitness as well as health. BE Fit specializes in all facets of managing orthopedic and sports injuries – prevention, acute injury management, chronic injury management, rehabilitation from injury or surgery, and performance enhancement.  You can learn more on their website: www.befitphysicaltherapy.com 

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Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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