With so much competing for our attention during the day, it may be easy to blame the people, digital devices, and demands of the world on our divided minds. We also must be much more aware of how we distract ourselves and have no one else to blame. In this week’s podcast, I share five different costs when we let that happen to ourselves.

The post Ep. 311 – 5 Costs of Interrupting Yourself appeared first on Just Saying.