Today I'm joined by a good friend of mine, Kuldip Sahota, to talk about goals. What they are, how they work, and most of all, how to avoid failing on the ones you've set. As serial entrepreneur and investor, Kuldip co-founded Mr. Singhs from a garden shed in East London and grew it from a startup to a global food brand in just 3 years. Featured by the likes of the BBC, Sunday Times, The Telegraph and more; His businesses supplied Tesco, Sainsbury's and Selfridges; attracted millions of viral video views; and he even advised 10 Downing Street on business strategy. Having had his own life transformed by business coaching he decided to train as a coach himself and pass on his hard-won experience to clients.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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