In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. 

Connect with Anne here: https://www.instagram.com/itsannemwaura/ 

Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. 

Some of the topics Mitchelle will take us through are: 
PCOS & Fitness Made Simple, 
Controlling Hunger & Cravings, 
Nutrition’s Role In Fitness, 
Managing Stress & Metabolism, 
Science-backed & Women-focused Insights. 

The talk is virtual so wherever you are you can dial in! It’s on the 28th of March at 10AM (EAT). Tickets are Ksh.1000 and you can grab them here: legallycluelessafrica.hustlesasa.shop/?produ…=60959 
 
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