On this week's episode of the Escape Your Limits podcast, our guest is Mia Finnegan, an internationally respected wellness and leadership expert, transformation coach, teacher and mentor.

Alongside her husband, Ritch, Mia owns Finnegan Wellness, a multifaceted company specializing in health and wellness accountability coaching and transforming people's lives spiritually, mentally and physically.

Mia is no stranger to success. By age 8, Mia was a competing gymnast despite her dad telling her she'd never amount to anything. Proving him wrong, her self-drive and positive mind set continued to lead her to numerous athletic achievements including Ms. Olympia Fitness 1995, Ms. Galaxy Fitness 1995/96 and Ms. Natural Universe 1992 to name just a few.

Now also a Personal Trainer to the stars, Mia states she is in the 'results business' NOT the 'fitness business' and leads with a nutrition first approach.

In this podcast, Mia talks about:

• Debunking the myths surrounding women's fitness.

• Maximizing health before menopause hits.

• The training being just 20% of the equation.

• Holding her clients accountable to the truth.

• Positive mental state, self-believe and self-esteem.

• Becoming the best version of yourself, no-one else.

• Promoting strong, not skinny physiques for women.

• Therapy and battling the grief of losing her son.

To learn more about Mia Finnegan, click here

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