Christmas had come and gone. And Mark was looking back at some of the memories, when he spotted a video that took him by surprise. He was out of breath sitting down, with his stomach on display. He felt embarrassed, and immediately knew he needed to do something about it. With many of his friends having transformed with RNT, he knew there was only one place to make it happen. The rest is history.

The biggest challenge for Mark was the knowledge on how to get results when you're time poor and juggling multiple priorities. As an active father and busy entrepreneur running multiple businesses, Mark needed a structure, strategy and system that worked for HIS lifestyle. And since starting RNT in May 2021, just after his 50th birthday, Mark is now unrecognisable.

He's gone from 105kg to 71.3kg. His energy and confidence is through the roof. And he's used the physical as the vehicle to level up every aspect of his life.

Over the course of this journey, he's acquired over 60 deals in the property space, sold a business and has officially "retired" from his day-to-day. Oh and let's not forget to mention the condition he accomplished at his photoshoot, which you'll be able to see in his case study linked in the show notes.

Remember - life is always going to be busy. There will always be events, socials, and festivities. It's up to us to take control. Just like Mark. And in this episode, we dive into exactly how he did it.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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