Sean Tolram is Mindfulness Programme Manager at HSBC and Founder of My Trained Mind where he is passionate about helping professionals build happy, healthy, and successful careers. Mike Petrusky asks Sean about his journey into mindfulness and why he believes that the modern workplace needs to focus on humanity if we hope to create thriving organizations in the future. Sean shares how stress in the workplace can lead to errors and decreased productivity and offers practical examples of how mindfulness can help workplace leaders build stress resilience in their teams. Mike and Sean discuss change management strategies and explore how change can be seen as a threat by the human brain, causing stress. They agree that in the new world of work, leaders must focus on employees as humans, and they offer the insights and inspiration needed to help you be a workplace innovator!

Connect with Sean on LinkedIn: https://www.linkedin.com/in/seantolram/

Learn more about My Trained Mind: https://mytrainedmind.com/

Check out the "On My Way To Work" video series: https://www.youtube.com/playlist?list=PLSkmmkVFvM4E39sM-pNaGhLoG0dkM947o

Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/

Learn more about Eptura™: https://eptura.com/

Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/