On this episode of RNT Fitness Radio I'm joined by Amanda Thebe, a Fitness and Women's Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women's fitness and health. She is Canada's first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.

Amanda has lived in the UK, Canada and the USA, has been exposed to all the healthcare systems, and her book is a best-seller in these countries.

She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, AmandaThebe.com http://amandathebe.com.

Her exercise workouts, health and fitness tips have been featured in Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors and many more.

She is married with two boys and lives in Toronto, Ontario. Amanda is an affiliated member of the North American Menopause Society, and in this episode, we dive into all things menopause.

And for the guys listening, I'm telling you, this is just as important for you to be aware of as for the women!

Support Akash & icanyoucantoo Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker? Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn

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