On this episode of RNT Fitness Radio I'm joined by Ed and Ivan from the RNT Coaching Team to discuss what I think ended up being 10 things we've changed our minds on in the past 3-5 years when it comes to achieving world class transformations. This one was a request from RNTer Terry Spier, who sent this in after the recent supplement deep dive on episode 326. If you're listening in and would love for us to cover a specific topic, please do let me know in the DMs, or by email on [email protected].

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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