For this week's episode of the Escape Your Limits Podcast, we headed over to Fit Expo, Los Angeles to check out the latest innovations and get involved in the conversations shaping the future of the global fitness industry.

During our time at the show we interviewed some of the leading experts, influencers and disruptors including Michael Myers and D'Juan Woods founders of Ultimate Athlete Bootcamp (UAB),Stan Morisseau weight loss specialist and founder of IMBULKY, celebrity trainer, Ramona Braganza and global dance and health coach Andrew 'Dance Fever' Jones

In this episode we explore a diverse array of topics including:

• The importance of self-belief, mental toughness and resilience

• Building a 1 million following on Tik Tok

• The distracting impact of multi-tasking

• The power of sleep and the role of technology in wellness tracking

• The power of Self Actualization

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