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A few extra strands in the drain can hijack your whole day—especially when the weather turns. We dig into why fall ramps up visible shedding, how sunlight, humidity, and indoor heat nudge your hair cycle, and the simple changes that make a big difference without complicated routines or pricey products. Drawing on salon floor experience and trichology insights, we separate normal seasonal shedding from red flags and give you a calm, step‑by‑step plan to protect growth and keep strands strong.

If shedding looks extreme, shows patches, or comes with new pain or scaling, we explain when to see a dermatologist or trichologist and why early checks matter. Otherwise, consider fall your reset: support your follicles now and you’ll feel the payoff by spring. Want more? Send your questions for future episodes, grab the free hair growth protocol in the show notes, and stay connected on YouTube and Instagram for ongoing tips and education. If this helped, follow, rate, and share with someone who needs reassurance today.

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