On this week's episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Amateur Mr. Universe title in 1981 and 1982, as well as the Mr. World title three times. John went on to raise three boys, all of whom inherited his sporting genes and, with the benefit of his support, experience and wisdom, went on to achieve success as NFL players.

In this podcast we take a walk-through Brown's exceptional bodybuilding achievements, how he leveraged his unique performance approach to created wealth and his unconventional training techniques, diet and pre-competition preparations. We also explore how he has supported his three sons to become successful NFL players, whilst unpacking the grit and determination it takes to succeed. This conversation is all about challenging norms and pushing the boundaries of what is possible. Buckle up - this one is a hell of a ride!

In this podcast, Brown covers:

• The origins of Mr. Universe and Brown's unique approach to competitive bodybuilding.
• Building a bodybuilding business through questioning and entrepreneurship.
• The overtraining fallacy and the importance of eating and sleeping.
• Growing muscle without using steroids.
• Coca-Cola – the secret sauce in training revival.
• The influence of genetics and parental involvement on athletic success.
• Eating dirty to gain athletic advantage.
• Post bodybuilding diet and how the gym has become a necessary evil.
• Designing performance sportswear that changed then world.
• Disbelief: life's biggest limiter.
• Parenting, marriage, and financial regrets.
• Achieving dreams and escaping limits.

To learn more about John Brown, click here:

https://www.instagram.com/johnbrownblackcoffee/

https://www.facebook.com/johnbrownmruniverse/

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0:00 Intro

0:02 The origins of Mr Universe and other bodybuilding organisations

0:18 Brown's career changing approach to bodybuilding competitions

9:46 Leveraging bodybuilding to build a business

19:52 Bodybuilding, Mr Universe and influencers

26:25 Charting a life path through questioning and entrepreneurship

32:04 No such thing as over training only under sleeping and under eating

37:16 Pushing through bad form to get stronger

37:40 Growing muscle without using steroids

40:33 weightlifting routine for muscle growth

48:23 Intense training for NFL athletes and Coca Cola – the secret sauce for training revival

51:31 The influence of genetics and parental influence on athletic success

1:00:40 Parenting and coaching children in sport

1:05:43 Bodybuilding, nutrition, and training philosophy

1:09:26 Eating dirty to gain athletic advantage

1:11:36 Changing diet and training routine post bodybuilding career

1:12:03 Gym training: after a30 years it's become a necessary evil

1:15:00 Designing performance sportswear that changed then world

1:20:38 Disbelief: life's biggest limiter

1:21:44 Parenting, marriage, and financial regrets

1:31:28 Achieving dreams and escaping limits