I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!   Get the full show notes and information here: <a href="https://drdebbutler.com/347" target= "_blank" rel="noopener">https://drdebbutler.com/347</a>

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/347

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show! &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/347" rel="noopener noreferrer">https://drdebbutler.com/347</a>

Ep. 347: ThINNER Peace Holiday Challenge: Part One

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep. 347: ThINNER Peace Holiday Challenge: Part One

Ep. 347: ThINNER Peace Holiday Challenge: Part One

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