Dr. Uma Naidoo MD is today's Weight Wednesday guest. Her newest book, CALM YOUR MIND WITH FOOD, is a revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines. Bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo MD talks about how she decided to take care of her own anxiety with this multi pronged approach which will benefit you too! Dr. Naidoo has also partnered with the daily dose ( https://dailydoselife.com/ ) to bring delicious healthy mind and body friendly calming mood meals to your door! Follow everything Dr. Naidoo via her website https://umanaidoomd.com/

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