
Sign up to save your podcasts
Or
If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don’t feel as good about ourselves and think we should deprive ourselves. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run.
Get the full show notes and information here: https://drdebbutler.com/357
4.7
783783 ratings
If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don’t feel as good about ourselves and think we should deprive ourselves. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run.
Get the full show notes and information here: https://drdebbutler.com/357
2,202 Listeners
460 Listeners
1,071 Listeners
2,605 Listeners
303 Listeners
7,504 Listeners
984 Listeners
1,201 Listeners
883 Listeners
334 Listeners
87 Listeners
103 Listeners
171 Listeners
120 Listeners
9 Listeners