Should you really stay in bed after an embryo transfer? For years, many fertility clinics recommended 24–48 hours of strict bed rest, but research now reveals surprising insights: movement may actually support better outcomes.

In this episode of The Wholesome Fertility Podcast, I explore what the latest studies say about bed rest versus gentle movement after transfer. I also share holistic, evidence-based practices from both Western research and Traditional Chinese Medicine that can help create the most supportive environment for implantation.

You'll learn about the role of acupuncture before and after transfer, nourishing foods and supplements that enhance blood flow and uterine receptivity, and mind-body practices, from meditation to laughter therapy, that ease stress and boost outcomes.

Whether you're preparing for an IVF cycle or supporting someone on this journey, this episode is packed with practical, compassionate guidance to empower you with knowledge and ease during this important stage.

Key Takeaways:

• Extended bed rest after embryo transfer may not improve success rates and could reduce them.
• Gentle movement supports circulation and aligns with TCM principles for reducing stagnation.
• Acupuncture before and after transfer can significantly enhance implantation success.
• Warm, nourishing foods like bone broth and circulation-supporting foods like beets are beneficial.
• Supplements such as CoQ10, vitamin E, omega-3s, and L-arginine may support uterine health (always consult your clinic).
• Stress management, meditation, time off work, and even laughter therapy can positively impact outcomes.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

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