We are just so excited to have Sahara Rose, best-selling author, leading voice in Ayurveda, and podcast host, on today’s episode! We have known Sahara for a while now, and are always running into each other when we are out - we just love her so much.

 

Sahara is unbelievably well versed in Ayurveda, and her journey to finding Ayurveda is such a beautiful story. She has also manifested so many amazing things in life, we just know you’ll absolutely adore this episode. She offers so much knowledge on the Doshas, and has so many great tips and tricks for you! We also have Elizabeth O’Neill join us for Lobby Talk to share her amazing personal journey, and to speak about her experience with RISE UP!

 

We chat about:

• How Sahara got into the spiritual + Ayurvedic world
• Parents having trouble understanding Sahara’s interest in Ayurveda
• The connection to Deepak Chopra
• What Ayurveda is + why it’s important
• Each Dosha + what they are
• Tongue scraping
• The imbalances in your doshas + ways to balance them  
• Sahara’s new book + eating tri-doshic
• How Sahara likes to elevate herself
• Lobby Talk with Elizabeth O’Neill

 

Resources:

• Learn more at: iamsahararose.com
• Instagram: @iamsahararose
• Listen: Highest Self Podcast

• Join the Rise Up community!
• Elizabeth’s Instagram: @zen.and.a.playpen

 

We are SO excited to sponsor this week’s episode with our 8 week course, RISE UP. Our Fall 2018 course is now open for enrollment and will be closing on October 11th! This powerful program is full of Kundalini yoga, chakra balancing, spiritual guidance, and how to live an even more high vibe lifestyle. (Plus SO much more!) RISE UP is honestly one of the best things that we have ever created, and we are just so excited to share this awesome community with you all! Go to elevatetheglobe.com/riseup to learn more!

Elevate the Globe is produced by Podcast Masters