Dr. Trent Stellingwerff is the Director of Performance Solutions / Applied Sport Research at the Canadian Sport Institute Pacific. Most importantly, he is a great guest bringing his sport nutrition and running physiology expertise to this week's Trillium Running Podcast! He speaks with host John Shep about his research, the running experiences of those at the TCS Toronto Waterfront Marathon and RED-S (Relative Energy Deficiency in Sport).

Find out more about Trent Stellingwerff on Twitter: https://twitter.com/TStellingwerff

Register NOW for the Trillium Running Festival on October 29: https://raceroster.com/events/2022/64520/trillium-running-festival