In today's busy, chaotic, do it all society, it's easy to feel overwhelmed and stressed. These feelings can wreak havoc on our physical, mental and spiritual health, and can lead to chronic health issues over time. In today's episode of Meet Your Body, Jessica talks about the importance of learning how to protect your own peace. She'll discuss the connection between emotional stress and your physical health, the importance of finding what peace means to you and the value of protecting it in this chaotic world.  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.