It's a top-shelf two-parter this week! In part 1 we recap the Senior Cross Country that happened in Lurgan Park, Armagh 5k, Irwin Spiers XC, The League, some indoors results and a brief mention of the crazy half-marathon WR that happened in Barcelona. In part 2 we are joined by TripAdvisor's top-dog and brilliant runner in his own right, Justin Reid! Justin takes us for a trip down memory lane for an insight into how today's crop of athletes compare to the 80s and 90s. Justin also talks to us about how running has helped him in business and why he thinks it is so important. We are also stoked to be the platform where TripAdvisor announce they are sponsoring the Belfast Irish Milers meet again for 2025. We hope you all enjoyed this episode and we will catch you in a week or so! Hooroo!

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