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Ep 38 Why Being Smart Doesn’t Help You Lose Weight
In this episode I let you listen to a real coaching session from a podcast listener who wrote me a letter. Here is part of her letter: I am finding it easy to grasp and understand the physical hunger scale and the four types of eating. I find I am able to observe myself, gauge …
Ep 38 Why Being Smart Doesn’t Help You Lose Weight Read More »
The post Ep 38 Why Being Smart Doesn’t Help You Lose Weight appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
4.7
783783 ratings
In this episode I let you listen to a real coaching session from a podcast listener who wrote me a letter. Here is part of her letter: I am finding it easy to grasp and understand the physical hunger scale and the four types of eating. I find I am able to observe myself, gauge …
Ep 38 Why Being Smart Doesn’t Help You Lose Weight Read More »
The post Ep 38 Why Being Smart Doesn’t Help You Lose Weight appeared first on Dr. Deb Butler.
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