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Ep 383: Embracing Joyful Eating Without Losing Control
I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction.
Get the full show notes and information here: https://drdebbutler.com/383
View all episodes
By Dr. Deb Butler
4.7
783783 ratings
I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction.
Get the full show notes and information here: https://drdebbutler.com/383
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