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What does it take to go from playing Call of Duty to the real thing? Woody Heard joins the Ones Ready team to share his journey from a kid with a dream to a Green Beret 18 Delta, surviving trauma training, deployments, and even college discussion boards in a combat zone. We're talking about risk, resilience, and why deadlifting improperly before basic training isn’t the flex you think it is. Like, subscribe, smash that bell, and join our membership to keep this madness going. Oh, and leave a review—because if Woody can do it, so can you.

Chapters

00:00 From Civilian to Soldier: Woody's Journey
03:11 The Call to Serve: Finding Purpose in the Army
05:54 Selection and Training: The Path to Becoming an 18 Delta
09:09 The Reality of Basic Training: Expectations vs. Reality
12:03 Lessons Learned: Perseverance and Professionalism
15:09 Transitioning to SOCOM: The Next Challenge
17:59 Deployment: The Long-Awaited Opportunity
21:08 First Combat Experience: The Reality of War
28:24 The Thrill of Combat Experience
30:05 Transitioning from Military to Academia
32:18 Lessons Learned from Military Service
37:01 Introducing Modern Athlete Strength Systems
40:55 The Importance of Community in Fitness
52:00 Advice for Aspiring Warriors

Modern Athlete Strength Systems: https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesready

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