Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.The website he mentioned to check out the quality of the vitamins and supplements you are taking is:  <a href='http://www.examine.com'>www.examine.com</a>.You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.Upcoming events:March 11th – Bachelor Finale Watch PartyApril 11th-13th – Holiday House Spring BoutiqueApril 26th – Find and Live Your Purpose Workshop<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2215702/open_sms">Send us a text</a>

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from. The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com. You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym. Upcoming events: March 11th – Bachelor Finale Watch Party April 11th-13th – Holiday House Spring Boutique April 26th – Find and Live Your Purpose Workshop Send us a text

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.The website he mentioned to check out the quality of the vitamins and supplements you are taking is:&nbsp; <a href="http://www.examine.com" rel="noopener noreferrer">www.examine.com</a>.You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.Upcoming events:March 11th – Bachelor Finale Watch PartyApril 11th-13th – Holiday House Spring BoutiqueApril 26th – Find and Live Your Purpose Workshop<a href="https://www.buzzsprout.com/twilio/text_messages/2215702/open_sms" rel="noopener noreferrer">Send us a text</a>

Ep. 39 – Exercise and Nutrition with Eric Cafferty

Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/enthusiast. I help couples ditch the resentment and roommate syndrome and increase communication, connection and commitment, so they can write and live out their happily ever after love story. If that sounds like something you want, this podcast is absolutely for YOU!&nbsp; Each week, I'm teasing out the principles that keep couples hopelessly devoted and intoxicatingly in love with each other for a lifetime and beyond. I'm searching high and low for the secrets of happily ever after and sharing those secrets with you right here. Sound marriage advice for Christian couples who want to live happily ever after and achieve a truly intimate friendship and passionate partnership, because an awesome marriage makes life so much sweeter. Let's get to it!

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Sexuality

Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/enthusiast. I help couples ditch the resentment and roommate syndrome and increase communication, connection and commitment, so they can write and live out their happily ever after love story. If that sounds like something you want, this podcast is absolutely for YOU!  Each week, I'm teasing out the principles that keep couples hopelessly devoted and intoxicatingly in love with each other for a lifetime and beyond. I'm searching high and low for the secrets of happily ever after and sharing those secrets with you right here. Sound marriage advice for Christian couples who want to live happily ever after and achieve a truly intimate friendship and passionate partnership, because an awesome marriage makes life so much sweeter. Let's get to it!

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Ep. 39 – Exercise and Nutrition with Eric Cafferty

Ep. 39 – Exercise and Nutrition with Eric Cafferty

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