Today Ned shares the importance of fitness as a foundational pillar in shaping a strong, healthy family unit. Drawing from what’s been happening in his personal life and his family's journey, Ned tells how fitness encompasses not just physical training but also nutrition and mental well-being. By integrating fitness into daily life, he illustrates how fathers can lead by example, instilling values of discipline, health, and joy in their children. This episode is a compelling call to action for fathers everywhere to embrace fitness as a crucial element of their fatherhood craft, demonstrating how physical well-being is intertwined with emotional and familial bonds.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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Mentioned in this episode:

RUK Fitness