In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits.

Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything from gut training, hydration strategies, and FODMAPs, to pre-ride breakfasts, recovery meals, and even late-night hunger pangs.

Whether you're a new cyclist or a seasoned endurance athlete, you’ll walk away with practical tips to fuel smarter—without upsetting your stomach.

🌿 Resources & Support:

• Follow Carolyn on Instagram: https://www.youtube.com/@bikewithcarolin

• Untapped Maple Gel: http://bit.ly/43fL46J

• Molly on Instagram: @mollypelletier.rd

• Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora

• 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

🛒 SPONSOR: Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mollypelletierrd (Use code MOLLY15 for 15% off) 

Disclaimer: This podcast is for educational purposes only and should not replace medical advice. Please consult a healthcare provider for individualized recommendations.