Decide to Heal

Ep. 4 How Hard Conversations Can Heal Generational Wounds with Karenna Soto


Listen Later

In this deeply personal and transformative episode of Decide to Heal, I welcome the incredible Karenna Soto, a speaker, coach, and co-host of The Fully Expressed Podcast. Together, we dive headfirst into the complexities of relationships, healing, and self-discovery. Karenna opens up about her journey of overcoming and preventing burnout and shares the importance of learning to navigate hard conversations. But this episode takes an even more vulnerable turn as she reveals a deeply personal struggle, her relationship with her father and the challenge of creating connection in a space that feels strained. This conversation is raw, emotional, and incredibly relatable. We explore what it means to truly heal not just within ourselves but also in the context of our closest relationships. If you’ve ever felt the weight of family dynamics or the longing for a deeper connection, this episode will resonate with your heart.


Key moments of this interview:

0:00 Who is Karenna Soto?

4:00 The Root of the Struggle with Her Dad

7:00 The Question That Guides Healing

14:00 Healing in the Moment vs. Outside the Moment

18:00 Creating the Right Moment for Hard Conversations

24:00 Fears of Losing the Relationship

30:00 The Role of Ownership in Healing

35:00 Karenna’s Story of Worthiness and Connection

38:00 The Concept of Human vs. Being

42:00 Actionable Steps for Healing


Thank you for tuning in to The Decide To Heal podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more messages of healing and transformation.


Wanting to be coached, guided, and mentored by Alejandra Crisafulli, an award-winning master life coach and speaker? Fill out the application here - ⁠⁠https://forms.gle/C3cY7bNK7S8c1moY6⁠


Social Media & Contact Information:

Instagram: @theballercoach (https://www.instagram.com/theballercoach/)

TikTok: @theballercoach (https://www.tiktok.com/@theballercoach)

LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Website: Discover more at (https://www.theballercoach.com/)

...more
View all episodesView all episodes
Download on the App Store

Decide to HealBy Alejandra Crisafulli

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Decide to Heal

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,846 Listeners

Your Virtual Upline Podcast by Bob Heilig

Your Virtual Upline Podcast

1,652 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,030 Listeners

The Jon Gordon Podcast by Jon Gordon

The Jon Gordon Podcast

1,213 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,536 Listeners

The InPowered Life by Rudi Riekstins and Anniston Riekstins

The InPowered Life

43 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners

The Anniston Riekstins Show by Anniston Blair Riekstins

The Anniston Riekstins Show

20 Listeners