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Ep 4 - You're More Than A Number
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?
In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Cristina Castagnini
4.9
7171 ratings
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?
In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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