Sign up to save your podcasts
Or
Share Ep 4 - You're More Than A Number
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 4 - You're More Than A Number
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?
In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Cristina Castagnini
4.9
7171 ratings
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle?
In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing.
Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More shows like Behind The Bite
View all
Food Psych Podcast with Christy Harrison
3,083 Listeners
Muscle Science for Women
467 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,249 Listeners
Brain over Binge Podcast
706 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
Habits and Hustle
819 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
The Body Love Binge - Eating Disorder Recovery Podcast
49 Listeners
The Eating Disorder Therapist
109 Listeners
Diet Culture Rebel Podcast
405 Listeners
We Can Do Hard Things
41,512 Listeners
The Macro Hour
609 Listeners
Unrestrict-ED
20 Listeners
Fly To Freedom: The anorexia recovery podcast
9 Listeners
unPAUSED with Dr. Mary Claire Haver
1,204 Listeners