With the health and wellness industry exploding as it is, the following is a conversation I find myself having more and more frequently.

What I have observed over the years – both in my own health journey and in my many years in clinic – is that simple & natural is most often best.

While extreme or heroic practices, and expensive biohacks & supplements, may seem glamorous and exciting and may promise the world, I see that we can achieve the same benefits with the simple – often free! – consistent things that we do each day (grounding, sunlight, movement, emotional expression) and by living as closely to Mama Nature as we can (wholefoods, clean & coherent water, natural light & frequencies, aligning with daily / seasonal rhythms).

I also have witnessed that while it may be tempting to ADD more to our lives in an attempt to gain more vitality, it is very often what we REMOVE that frees up our vital force to go about its job of healing, repair and restoration. Reducing the load in our “toxin bucket” by limiting what we throw in there (food additives, chemicals, synthetic fragrances, toxin in personal care & home products, non-native electromagnetic fields, artificial lighting, etc.) can be just as – if not more – profound as what we add to our lives. I can also add to this the witnessing & releasing of limiting beliefs, “congestive” emotional habits and stored trauma is another important piece of the puzzle – letting go of these liberates vast amounts of our innate healing powers.

In this episode I share the simple, daily practices that I include to nourish my health, and easy ways you can apply them yourself.

CAVEAT: the practices discussed are suitable for most of us who are in at least a reasonable state of health. There are times when systems may be so depleted, overloaded with toxins or in such an pronounced state of compensation (“disease”) that more extreme measures – practices, supplements, devices – may be temporarily necessary in order to restore a baseline level of vital energy to the system, which can then take it from there.

CLEAN 15 & DIRTY DOZEN

WATER FILTERS I USE

EPISODE 2: Happy hormones naturally, for better health (“detox”)

EPISODE 3: Happy hormones naturally, for better health (“detox”)