On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:

⇒ Program Changes Based on Testing

First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:

• Dynamic Strength Index click the link for the article on GymAware.
• Reactive Strength Index click the link for the article on GymAware.
• Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
  1. 10yd
  2. Flying 30yd
• ShredMill (click on the link to check out ShredMill):
  1. Acceleration
  2. Transition
  3. Max Velocity

Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:

• 60% Off the Mash EBook Bundles
• 50% Off Mash Programs
• 20-60% Off all Mash EBooks

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