Have you ever felt like you’re doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside?

In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create real change. You just need to become aware of where you are… and be willing to shift.

This episode offers three powerful insights to help you elevate your energy and live in alignment with your highest self.

Your Frequency Is a Mirror:

We’re not manifesting from what we want—we’re manifesting from who we’re being. Catherine shares a personal story of leading her team through a bold project that stalled, not because of strategy, but because of stagnant energy. Through a simple “vibe check,” everything changed. The takeaway? Your external world reflects your internal signal.

You Don’t Have to Feel Amazing to Shift:

This isn’t about bypassing emotions—it’s about emotional truth with energetic intention. Using Dr. David Hawkins’ map of consciousness, Catherine reveals how even small shifts—from fear to acceptance, or from doubt to courage—can unlock momentum and healing. Real transformation doesn’t require perfection; it requires presence.

Make Vibration a Daily Practice:

Raising your frequency isn’t a one-time fix—it’s a way of life. Catherine shares her go-to practices for daily energetic hygiene: checking your emotional baseline, using intentional language, and calibrating collective energy in groups. These micro-shifts become the foundation for a more aligned, magnetic life.

This isn’t just an episode—it’s an invitation to stop grinding and start resonating. If you’re ready to step into emotional alignment and unlock your next level, this one’s for you.

You can watch the video of this episode on YouTube.

Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.