What if the psychic abilities you’ve been searching for have been within you all along? What if those gut feelings, intuitive hits, and inner knowing aren’t random occurrences, but your spirit guides leaving breadcrumbs for you to follow? What if the exhaustion from constantly working on yourself isn’t a sign you need to try harder, but permission to finally pause and receive?

Psychic medium MaryAnn DiMarco reveals a profound truth: we all have psychic abilities, and connecting with our spirit guides isn’t about raising our vibration or becoming someone we’re not. It’s about remembering who we already are.

MaryAnn DiMarco grew up with a mother who was incredibly spiritual, teaching her to meditate and connect with ascended masters when she was very little. She always thought it was completely normal to talk about psychic abilities and sit in stillness to connect with the other side.

She knew from a young age that she was psychic. She would dream about lost loved ones, know things before they happened, and receive strong intuitive hits about people. But it wasn’t until her 30s, when her life took an unexpected turn, that she wound up in the hands of spiritual healer Pat Longo. As her life was unraveling, there was a coming together in a whole new way. Now, MaryAnn teaches people how to make their own connection and interact with spirit without needing an intermediary.

When people hear “psychic abilities,” they often think of something mystical and rare. MaryAnn dismantles this misconception: your intuition, those gut feelings, that absolute knowing of something when you’re not quite sure why you know it, those are all psychic abilities. Each and every single one of us can do this.

MaryAnn teaches “the five-second rule” for recognising intuition. It’s that first initial thought, that immediate hit before our earthly mind gets in there and starts talking us out of things. If we can get into that initial intuitive pull, we can start to truly understand what our psychic intuition feels like.

Your spirit guides aren’t giving you all the answers. They’re highlighting what you yourself already know to be true. They use signs, symbols, and messages to get you to hear your higher self. Then together, you co-create the best parts of your life.

A lot of people feel that spirit is going to give them answers, that there’s going to be this awakening where some being walks in and says, “Here’s your answer.” But what they’re actually saying is: you know your answer, and here are tools to help you get there.

In a refreshing moment of honesty, host Catherine Plano admits she’s exhausted from constantly working on herself. MaryAnn’s response is revolutionary: “We don’t have to chase everything. We are here receiving, and receiving is a much better flow for us.”

If you’re saying to yourself, “I am just done with working on anything right now,” that is your inner guidance saying you can take a break. This isn’t a constant class every single day. It’s okay to be frustrated, tired, or need a break. When we’re constantly working on ourselves, we’re actually projecting that we’re broken. What about just accepting yourself the way that you are?

One of the most liberating truths MaryAnn shares: you can be in deep grief and still communicate with your spirit guides. Spirit is well aware that we are human. They’re not expecting us to be in astral flight all the time. If raising your vibration is impossible for you, they will come to you.

MaryAnn writes about times of being on her knees in deep grief, praying that energy would come to her. And it did.

Believe the Light Is Within You. You are not separate from that light. We were made from it and are part of it. You can utilise that light and these abilities anytime you want.

Never Let Anyone Define Your Authenticity. Allow yourself to be exactly who you are and celebrate all of those moments every single day.

What You Learn, Please Teach. When you understand who you are, share it with others. Give your knowledge to anyone who wants to receive it.

MaryAnn DiMarco is a psychic medium, spiritual teacher, and author of “The Guidebook.” Based in New York, she teaches people how to connect with their spirit guides and access their innate psychic abilities through mentorship programs, retreats, and group sessions.

Key Takeaway

You are not broken. The abilities you seek already live within you. When you honour your authentic spiritual practice and trust your inner knowing, your connection with spirit becomes natural. Your spirit guides are always with you, leaving breadcrumbs and waiting for you to remember the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About MaryAnn DiMarco

Visit MaryAnn’s Website

Follow MaryAnn on Instagram: @maryannthemedium

MaryAnn’s YouTube Channel @MaryAnnDiMarco

Have you ever stopped and wondered how you are aware that you are aware? What if consciousness isn’t something you have, but something you are?

In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard problem—how does a physical brain create the inner movie of life? But today, neuroscience, quantum theory, and even AI are revealing astonishing clues about what consciousness might truly be, and it’s more extraordinary than we ever imagined.

This episode reveals three groundbreaking discoveries that will transform how you see yourself and your place in the universe.

For years, scientists searched for one single place in the brain that creates consciousness. But what they found instead is even more fascinating. Consciousness doesn’t live in one location—it flows through an entire network. Using cutting-edge brain imaging like fMRI and MEG, researchers have identified what they call consciousness hotspots. These are tiny hubs that light up and connect across the brain whenever we’re awake, dreaming, or self-aware. It’s not one area doing the work—it’s how they communicate. Think of it like a symphony. Each neuron is a musician, each connection is a note. And when they play together in harmony, awareness emerges. It’s the music of your mind. Even more stunning, in recent studies, coma patients once thought unconscious showed the same flickers of synchronised activity. Signs of awareness where none were expected. Science is now mapping what philosophers have only felt: the bridge between matter and mind.

Consciousness isn’t static—it’s movement, energy flowing through the brain’s communication networks. When different regions of the brain start syncing, especially through gamma and alpha waves, that’s when awareness seems to bloom. It’s not about which parts are active, but how information travels between them. And then there’s something called predictive coding. That’s the idea that your brain isn’t just reacting to reality—it’s predicting it. Every second, your mind is guessing what’s about to happen, painting your world from the inside out. What you see, feel, and hear is not pure reality. It’s your brain’s best prediction of it. That means consciousness isn’t a mirror reflecting the world. It’s a creative force shaping it.

Here’s where the science begins to sound a lot like spirituality. Some researchers are questioning whether consciousness even starts in the brain. The theory of panpsychism suggests that consciousness is a fundamental property of the universe—that everything from atoms to galaxies holds a spark of awareness. And quantum physics is hinting at the same thing: that the act of observation itself shapes reality. Even artificial intelligence is forcing us to ask new questions. If a machine could one day become self-aware, would it feel? Would it dream? Would it matter? Maybe consciousness isn’t something we have. Maybe it’s something we are. The ultimate golden nugget is you are the universe awakening. What happens when we finally decode consciousness? We might learn to awaken people from comas, heal trauma, or even connect mind to mind through technology. But the real transformation will be in how we see ourselves. Because the moment you realize consciousness isn’t confined to your brain, but is the very fabric of life itself, everything changes. You begin to see that you are not living in the universe—you are the universe becoming aware of itself.

This isn’t just an episode—it’s an invitation to awaken to the mystery that’s looking through your eyes right now. Because consciousness isn’t something to understand, it’s something to awaken to.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

What if the reason you feel stuck isn’t about your mindset, your morning routine, or even your goals? What if it’s literally hanging in your closet? Every piece of clothing tells a story. Some from who you used to be, others from the person you are becoming. But when your wardrobe is filled with past versions of yourself, it’s almost impossible to step into your next one.

Celebrity stylist Chellie Carlson reveals a truth most people miss: your closet is a snapshot of what’s going on in your mind and in your life. In this transformative conversation, she shares how editing your wardrobe can shift your energy, confidence, and even your success. Because when you dress for who you’re becoming, you become them.

Chellie Carlson isn’t just organising hangers and picking outfits. She describes herself as more therapist and coach than stylist, and when you hear her process, you understand why.

Growing up on a farm in Missouri, Chellie learned the power of self-expression through fashion from her mother. After studying fashion in college, she spent 21 years in Chicago, including transformative years working for one of the world’s top lingerie brands. In fitting rooms across the country, she witnessed something profound: women carrying deep shame about their bodies, tears streaming as they struggled with clothes that didn’t fit.

But when Chellie helped them find the right fit, everything changed. These women didn’t just want a better bra. They wanted complete wardrobe transformations. That’s when Chellie’s true calling revealed itself.

In February 2020, just two weeks before the world shut down, she founded her styling company at age 40. What seemed like catastrophic timing became perfect. When the world reopened in 2021, people were desperate to rediscover themselves, and Chellie’s signature framework was ready: a life-changing approach that blends closet therapy, strategic shopping, and personalised styling to unlock next-level confidence.

The heart of Chellie’s work is what she calls “the edit.” This intensive session goes far deeper than organizing clothes. Clients fly her anywhere in the world for this transformative experience.

“We are letting go of anything that doesn’t serve that client,” Chellie explains. “I’m ultimately styling them three to five years out. Where are they going? Who are they becoming? We must let go of past versions to bring in the new and attract the new version of them.”

This process uncovers limiting beliefs inherited from childhood, patterns learned from mothers, and the body parts women have been hiding for years. The closet becomes a mirror, reflecting everything you’ve been carrying.

One of the most common blocks Chellie encounters is scarcity mindset. Women hoard clothes they don’t wear, convinced they need more options. They hold onto sizes that no longer fit, hoping one day they’ll squeeze back in. This creates shame and takes up sacred mental and physical space.

Chellie’s philosophy is the opposite: fewer, better-curated pieces that actually work create faster decision-making and greater confidence. “The fewer clothes you have and the more that they actually work for you, the better,” she reveals. “Your capsule works for you, not against you.”

Perhaps Chellie’s most shocking revelation: stop washing your clothes.

“I do not wash my clothes and my clients do not wash their clothes. We wear them over and over again until we need to spot treat or dry clean them,” she shares. “I have jeans I wear 30 times a whole season, then I dry clean them and they come back looking brand new.”

Over-washing destroys beautiful garments. They never look the same after you put them in the wash. This simple shift makes wardrobes last years longer and look perpetually new.

Breaking Through Style Shame & Self-Doubt

Get dressed every day for your next-level self. Chellie challenges you to a 30-day commitment: edit your wardrobe and dress intentionally every single day, even if no one sees you. This habit stacking rewires your mindset through external expression. You’re doing this for yourself, and watch how it transforms your life.

Creating Lasting Change Through Editing

Edit the closet ruthlessly. This is the number one thing holding you back. If it doesn’t fit or feel good, purge it. Editing your closet mirrors and supports mental clarity and new habits. Every piece should be coveted and loved. When you know exactly where that knit blouse is and you love wearing it, you’ve created a wardrobe that serves your evolution.

The Psychology of Style: Your Bra Changes Everything

With 20 years of intimate apparel experience, Chellie drops this truth bomb: nine out of ten women wear the wrong bra size. Want to look 10 years younger and 10 pounds slimmer instantly? Get properly fitted. The bra is the most important investment in your wardrobe because what you wear influences your brain and decision-making from the foundation up.

About Chellie Carlson

Chellie Carlson is an LA-based celebrity stylist working with top executives, entrepreneurs, and industry leaders from around the world. With 20+ years in fashion and a deep understanding of the psychology and energetics of style, she created The Method, a game-changing approach featured in The New York Post and Business Insider. She’s on a mission to help people step into their full power, because when you dress like your most unstoppable self, you become them.

Key Takeaway

You are not destined to dress from your past. The shame, scarcity, and outdated sizes you carry can be released through understanding your wardrobe as a reflection of your mind. When you edit ruthlessly and dress for who you’re becoming, your external expression rewires your internal confidence. Coming home to magnetic style means reclaiming the powerful, intentional, unstoppable person you were designed to be.

Watch the full conversation on YouTube

Find Out More About Chellie Carlson

Website: https://www.chelliecarlson.com/

Follow on Instagram: https://www.instagram.com/chelliecarlson/

Connect on LinkedIn: https://www.linkedin.com/in/chelliecarlson/

What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint?

Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work, rest, or succeed the same way. Understanding your unique energy type is the key to finally stopping the burnout cycle and stepping into your authentic power.

The Woman Who Refused Her Diagnosis

At 28, Emma Dunwoody sat in a psychologist’s office, deeply suicidal, and received a devastating diagnosis: depression, anxiety, and panic disorder that she would never heal from, only learn to live with.

Walking across the car park that day, Emma faced two options: end it all, or work out how she got there and find a way out. She chose the second path, embarking on a profound healing journey that eventually led her across 800 kilometres of Spain on the Camino pilgrimage, searching for her true purpose.

Within 48 hours of returning home, human design appeared everywhere in her life. It was the exact missing piece she’d been seeking. Now at 50, Emma is a master coach, author of “Human Design Made Simple,” and host of The Human Design Podcast, on a mission to take this transformative system mainstream.

The Science of Differentiation

Human design is what Emma calls “the science of differentiation,” a system that presupposes we are all completely unique, and that this individuality itself is valuable and important. It reveals five distinct energy types, each designed to work, rest, and create success differently.

Manifestors are the initiators who start the flame. Generators are the builders of sustainable energy for what lights them up. Manifesting Generators are the hybrids who demonstrate human potential, moving fast and multi-passionately. Projectors are the guides who see deeply into systems and improve efficiency. Reflectors are the truth tellers who mirror back collective reality.

The problem? We’ve all been conditioned to operate the same way, following systems designed for one type while forcing everyone else to adapt. The result is epidemic burnout.

Two Types of Burnout You Need to Know

Emma distinguishes between two fundamentally different burnout experiences. Non-sacral types (manifestors, projectors, reflectors) experience complete shutdown. They literally cannot continue and end up on the couch or in the doctor’s office.

Sacral types (generators and manifesting generators) experience what Emma calls “functional burnout.” They keep going and going, but disconnect from their passion and life force. They’re exhausted but can’t stop. Life becomes Groundhog Day without joy or meaning.

Understanding which type you are changes everything about how you prevent and recover from burnout.

Stop Treating Others Like You

Emma challenges the golden rule we’ve all been taught: treat others as you would like to be treated. Human design says the opposite: treat others as they are designed to be treated.

This shift removes projection and honors each person’s unique blueprint. In parenting, it means understanding that generator children need three sports a week to discharge energy, while projector children need quiet rest after absorbing everyone’s energy at school all day. In business, it means building teams and systems around people’s actual energy, not forcing everyone into the same mold.

Your Superpowers Have Shadows

Every aspect of our design has both a superpower and a shadow side. For manifesting generators like Emma and host Catherine Plano, the superpower of high energy and multi-passionate capability becomes a shadow of overworking, lack of boundaries, and people-pleasing.

Deconditioning means becoming aware of these patterns and consciously choosing differently. Once you understand your shadows, you can reclaim your superpowers and use them intentionally rather than unconsciously.

Building Business by Your Design

Emma teaches entrepreneurs to stop following someone else’s seven-figure launch formula and instead build businesses aligned with their unique design. Her own seven-figure business thrives with three manifesting generators on the core team, defying traditional advice about needing different types.

The key is understanding each person’s energetic blueprint and creating systems that support rather than drain their energy. Success comes from alignment, not force.

The Experiment That Changes Everything

Emma emphasises that human design isn’t dogma but an experiment. Get your free chart, read the book, listen to the podcast, then run the experiment in your own life. Does it resonate? Does it create more flow, abundance, and connection?

Through this lens, Catherine discovered her Cross of Rulership, revealing that her purpose involves redefining power from patriarchal dominance to genuine empowerment. Emma identified Catherine’s Gate 22, an emotional energy connected to using voice to move people, but only from the right emotional state.

These insights provide language for what we already feel inside, giving us permission to be authentically ourselves.

Three Golden Nuggets for Your Journey

Believing in Yourself Is a Choice

Every successful person shares one fundamental attribute: they believe in themselves. This isn’t something that magically appears one day. It’s a daily choice to love, accept, and trust yourself.

Everything You Seek Already Lives Within You

The magic, the power, the answers all exist inside you right now. Human design helps you access what’s already there, revealing the brilliant being you were designed to be.

Never Give Up on Your Heart’s Knowing

If your heart tells you something is for you, even when you don’t know why or how, never give up. Trust that you’re on the path, becoming the person who can receive what you’re calling in. Be patient and persistent.

About Emma Dunwoody

Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioural Specialist, Speaker and host of The Human Design Podcast. Based in Byron Bay, Australia, she founded the Emma Dunwoody Collective and has trained thousands worldwide in her unique Transformational Human Design method, combining Human Design, Gene Keys, and transformational coaching. She’s on a mission to help millions transform their lives by making human design simple, applicable, and powerfully transformative.

Key Takeaway

You are not broken. You are not lazy. You are simply running an energy system that doesn’t match your design. When you understand your unique type and honour your authentic blueprint, burnout becomes optional. Success becomes sustainable. Life becomes joyful. Coming home to your true design means reclaiming the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About Emma Dunwoody

Have you ever wondered why you keep hitting the same income ceiling no matter how hard you work? What if there’s an invisible number in your brain that’s been controlling your financial reality this entire time?

In this groundbreaking episode, we dive deep into the neuroscience of self-worth and discover why your brain has a “financial thermostat” that keeps you stuck at the same level. You don’t need more strategy or hustle—you need to understand the neural programming running in the background and learn how to rewire it.

This episode reveals three shiny golden nuggets that will help you transform your financial ceiling into your next breakthrough.

The Brain’s Financial Thermostat: Your brain operates with something called homeostasis, the tendency to maintain stable, familiar conditions. Just like your body has a temperature set point, neuroscientists have discovered your brain creates a financial set point based on your early experiences and childhood programming. When you try to exceed this invisible number, your amygdala (the brain’s fear centre) lights up, releases cortisol, and treats financial expansion as a threat. Catherine explains how your nervous system activates “homeostatic correction” to bring you back to the income level it believes keeps you safe—causing you to make impulsive purchases, avoid opportunities, or create crises that demand your money or attention. The stunning part? This set point was installed before you were seven years old.

The Inherited Story: Developmental psychology shows that children are in a hypnotic state from birth to age seven, downloading everything through osmosis. You absorbed your family’s relationship with money—the tension when bills arrived, the shame around what you couldn’t afford, the spoken and unspoken messages about who “deserves” wealth. Research in epigenetics reveals that financial stress doesn’t just affect you; it affects your children’s nervous systems. When your parents said “Money doesn’t grow on trees” or “We can’t afford that,” your child’s brain didn’t analyse those statements—it absorbed them as truth, as identity, as the rules of reality. Your nervous system built neural pathways to match your family’s set point. This isn’t about blame, it’s about biology. Your set point isn’t your fault, but it is your responsibility to become aware of it.

The Evidence Loop: Your brain doesn’t just have a set point; it actively works to prove that set point is correct through your Reticular Activating System (RAS). This network of neurons filters the 11 million bits of sensory information bombarding you every second, allowing only 40 to 50 bits through to your conscious mind. The catch? It filters based on what you already believe. If your set point says you’re worth $60,000 a year, your RAS will notice evidence that confirms it, ignore opportunities above it, and guide your behavior to maintain it. You’ll undercharge “just this once,” avoid following up on big opportunities, or take time off right when momentum is building. And you’ll have a logical reason for every decision, while underneath, your nervous system is simply doing its job: maintain the set point, stay in the familiar zone, survive.

This isn’t just an episode—it’s an invitation to finally see the invisible number that’s been running your financial reality. If you’re ready to interrupt the pattern and raise your set point, this one’s for you.

You can watch the video on YouTube.

Join me for a FREE 90-Minute Masterclass on December 1st

If you’re tired of hitting the same income ceiling, knowing you should charge more but something always stops you, this live training will show you exactly which psychological pattern is blocking your breakthrough.

You’ll discover:

REGISTER FREE – Limited to 50 Seats

No replay available for the live breakthrough sessions, so show up if you can.

Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating?

While most menopause advice focuses on hormone replacement therapy, real transformation happens when you optimise your gut health. In this groundbreaking episode, registered dietitian and gut health researcher Dr Mindy Patterson reveals how a simple overnight food preparation trick can double your fibre intake and why 90% of your serotonin is actually made in your gut, not your brain.

Dr Mindy Patterson isn’t just a dietitian who studies nutrition—she’s a researcher who discovered the power of gut health through her own transformative experience. A memorable college experiment with fibre taught her firsthand about the gut-brain connection and launched nearly two decades of research into how our microbiome influences everything from hormonal balance to mental clarity.

With a PhD in Nutrition, over 20 peer-reviewed publications, and as Associate Professor of Nutrition at Texas Woman’s University in Houston, Dr Mindy combines rigorous science with practical wisdom. As Founder and CEO of NutriCision and creator of Renutrin®, a science-backed prebiotic fibre supplement, she’s dedicated to empowering women in midlife through evidence-based gut health strategies.

Dr Mindy’s most surprising revelation: cooking and then cooling starchy foods like potatoes, oats, and quinoa can increase their resistant starch content by two to three times.

When you prepare these foods the night before and eat them chilled or gently reheated, you’re getting significantly more fibre without eating more food. This overnight preparation hack works because cooling causes the starch molecules to recompact in a way that resists digestive enzymes, allowing the fiber to reach your large intestine where beneficial gut bacteria transform it into compounds that reduce inflammation and boost metabolic health.

“Most people don’t realise that around 90% of our serotonin is actually made in the gut. When serotonin is stimulated or increased in the gut, that signals the gut-brain axis to increase serotonin in the brain.”

This connection explains why gut health profoundly impacts mood, anxiety, depression, and the mental clarity issues many women experience during perimenopause. The vagus nerve serves as the communication highway between gut and brain, with dietary choices directly influencing your emotional wellbeing and cognitive function.

While US recommendations suggest modest fibre amounts, Dr Mindy’s research indicates women need 35 to 40 grams daily for true metabolic and gut health benefits, especially during hormonal transitions. Most women fall dangerously short, missing out on fibre’s power to feed beneficial gut bacteria, reduce inflammation, and naturally boost GLP-1 for appetite control and hormonal balance.

As estrogen, progesterone, and testosterone decline during perimenopause and menopause, inflammation levels rise throughout the body. Estrogen acts as a potent anti-inflammatory hormone, so its loss contributes to everything from brain fog to weight gain to chronic conditions.

The liberating truth: calming inflammation through strategic gut-focused nutrition may be the root solution for many menopause symptoms. Dr Mindy recommends C-reactive protein (CRP) testing to measure inflammation levels and emphasises that supporting your microbiome isn’t just about digestion—it’s about supporting your entire hormonal and neurological system.

For midlife women, Dr Mindy challenges outdated protein recommendations, advocating for 0.8 grams per pound of body weight daily, with approximately 30 grams minimum at each meal. Combined with resistance training, this helps counteract muscle loss that accelerates with declining hormones.

She also highlights creatine supplementation (3-5 grams daily) for women over 40, noting emerging evidence that it supports brain health, mental acuity, and potentially even mood regulation in postmenopausal women. Her advice: forget the scale and focus on how you feel.

Confused about which fruits and vegetables to choose? Pick what’s in season or on discount. Your plate should have green, orange, yellow, and purple—ensuring diverse fibre sources to feed your gut microbiome.

Consume probiotics (kimchi, kefir, yogurt) and prebiotics (fibre and resistant starch) every single day while reducing processed meats and ultra-processed foods. Your gut microbes need daily nourishment to thrive.

Most fibres aren’t well-tolerated and simply move things along without feeding your beneficial bacteria. Select prebiotic fibres that actually nourish your microbiome—resistant starch from cooled potatoes and overnight oats is your secret weapon.

Dr Mindy Patterson, PhD, RDN, is a registered dietitian, published researcher, and Associate Professor of Nutrition at Texas Woman’s University in Houston. She is the Founder and CEO of NutriCision, the parent company of Renutrin®, a science-backed prebiotic fibre supplement. Her research focuses on dietary fibres like resistant starch and their role in gut and metabolic health. With over 20 peer-reviewed publications and multiple media features, Dr Patterson is a leading voice in perimenopausal nutrition.

Optimising your gut health isn’t about expensive supplements or complicated protocols. It’s about understanding how temperature, timing, and food choices transform your microbiome—and how a thriving gut naturally supports hormone balance, mental clarity, and metabolic health. When you prepare your food the night before and feed your beneficial bacteria, you unlock a level of vitality that changes everything.

You can watch the video of the conversation on YouTube

Website: www.renutrin.co

What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field?

While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a revolutionary truth: we are fundamentally electrical beings, and our ancestors’ unresolved trauma lives in our biofield. In this transformative episode, she shares how therapeutic sound can release generational pain that’s been trapped in your body for decades, or even centuries.

Eileen Day McKusick isn’t just theorising about energy fields. Since 1996, she has been methodically studying the effects of sound on the human body’s electrical system. Through nearly 30 years of clinical practice using tuning forks, she discovered something extraordinary: the human biofield has specific, mappable anatomy that stores our memories, emotions, and ancestral patterns.

As a researcher, writer, inventor, and educator who has trained over 3,500 biofield tuning practitioners worldwide, Eileen bridges the gap between ancient wisdom and modern understanding. Her books, “Tuning the Human Biofield” and “Electric Body, Electric Health,” provide the framework for a completely different way of understanding health.

Eileen’s most striking discovery: structures she calls “ancestral rivers” that run down either side of your body, carrying the electromagnetic information of your bloodline.

“The one on the right side holds the information of the bloodline of your father,” Eileen explains. “If your father is an alcoholic, and his father is an alcoholic, and his father is an alcoholic, that information is very turgid. It’s very full of problems that were never solved. It’s full of the violence and the chaos and emotional dysfunction of your ancestors.”

The left side carries your mother’s lineage. These aren’t metaphors. Skilled practitioners can actually hear and feel these patterns through tuning forks, identifying inherited addiction, suppressed rage, and unresolved grief that inform your behaviour, thinking, and feelings today.

“Most of what ails us, whether it’s physical pain, depression, anxiety, or digestive disorders, is related to a pattern of tension in the body,” Eileen reveals. These tensions come from childhood contractions, suppressed emotions, and the fundamental unsafety many experienced growing up.

We’ve been taught to hold back anger, to be strong, to suppress symptoms. This creates electromagnetic resistance in our bodies. Your migraine isn’t just a headache. Your digestive issues aren’t just about food. They’re patterns of tension inhibiting flow, creating noise in your electrical signal.

Through tuning forks, Eileen has successfully treated acute pain, taking people from an eight or nine on the pain scale to nearly zero in 15 to 20 minutes. Published research shows biofield tuning’s effectiveness for anxiety relief. But how?

“A strong, coherent signal overtakes and entrains a weak, incoherent signal,” she explains. The tuning fork produces steady, coherent vibration that gently coaches your body into relaxation and release. It’s physics, resonance, and the body’s innate capacity to heal when given the right support.

During our conversation, Eileen relieved my severe migraine in real time using a 222 Hertz tuning fork. The tightness I’d felt like a helmet around my head simply loosened and released.

Eileen challenges us to shift from the chemical-mechanical health model to an electric health perspective. “We go to the beach to recharge, and we literally do,” she says. “Our electric body recharges in sunlight, salt water, and ionised air.”

This perspective empowers self-care in radical ways: grounding barefoot on the earth, using your voice to express rather than suppress, listening to coherent sounds, and feeding your electrical body what makes you feel “ah” instead of “ugh.”

The liberating truth: ancestral patterns can be released. Through sound, you can untie the electromagnetic knots your family has carried for generations. “Your biography becomes your biology,” Eileen warns, “but it doesn’t have to stay that way.”

Real healing can be uncomfortable. Detox happens. Emotions surface. But what emerges on the other side is a version of you no longer burdened by patterns that were never yours to carry.

The Electric Health Perspective Changes Everything. Stop looking for chemical solutions to electrical problems. Your body is fundamentally electrical, and addressing that system first allows everything else to follow.

Electric Health Empowers Self-Care. You don’t need expensive treatments. Grounding, sunshine, laughter, hugging, and even listening to a single tuning fork can profoundly shift your electrical state.

Your Voice Is Your Most Powerful Healing Tool. What comes out of your mouth is more powerful than what goes into it. Express rather than suppress. Your words are electromagnetic and creative, literally shaping your reality.

Eileen Day McKusick is a pioneering researcher, writer, inventor, practitioner, educator, and speaker in therapeutic sound, the human biofield, and electric health. She is the founder of biofield tuning and author of “Tuning the Human Biofield” and “Electric Body, Electric Health.” Since 1996, she has been studying the effects of sound on the human body’s electrical system.

You are not destined to repeat your ancestors’ struggles. The pain, patterns, and dysfunction you carry can be released through understanding yourself as an electrical being. When you address the noise in your biofield and restore coherence to your electromagnetic system, your body remembers how to heal itself. Coming home to electric health means reclaiming the brilliant, flowing, coherent being you were designed to be.

Watch the full conversation on YouTube

Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth?

While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist, author, and sacred artist Dr Thema Bryant reveals the journey from trauma to truth and what it truly means to reclaim your authentic self after years of people-pleasing and self-abandonment.

Dr Thema Bryant isn’t just a psychologist who studies healing—she’s a healer who has walked her own journey through trauma and transformation. As a survivor of sexual violence, she discovered that reclaiming her body through dance protected her relationship with herself during the healing process.

With a doctorate in Clinical Psychology from Duke University, post-doctoral training at Harvard Medical Centre’s Victims of Violence Program, and as the 2023 president of the American Psychological Association, Dr Thema combines academic excellence with deeply personal wisdom. Her recently released book, Matters of the Heart (Penguin Random House, February 2025), empowers readers to heal their relationships with themselves and others.

Dr Thema’s most powerful insight: “To come home to myself is to tell myself the truth and to live based on that truth.”

When we experience interpersonal trauma, we develop survival mechanisms that disconnect us from ourselves. We become experts at anticipating others’ needs, moulding ourselves to keep the peace, and sending our “representative” instead of our authentic self. This people-pleasing pattern may have kept us safe, but it keeps us living as side characters in our own lives.

“Healing doesn’t always feel good in the moment. Healing can feel awkward. It can feel messy. I’ve even had some people say it feels fake because they’re used to faking it.”

This discomfort triggers our deepest fears of abandonment and rejection. But here’s the liberating truth: you can be real and still be loved. While some people may walk away when you show up authentically, this creates space for genuine connections with kindred spirits who align with your true self.

Dr Thema reveals how many of us unconsciously make the people who hurt us the central characters in our lives. “Everything we do is in response to them—’I hope they see me now. Wait till they see me now.’ So they’re still the centre of it. I’m trying to prove my worthiness to them.”

The gift of healing is removing them from centre stage and showing up fully for your own life.

Dr Thema draws a critical distinction using Maya Angelou’s wisdom: “Surviving is necessary, but thriving is elegant.”

Survival is making it through each day. Thriving is developing your gifts, cultivating healthy relationships, building your strengths, and learning to be soft in places you’ve hardened. The journey requires moving beyond just relieving distress to experiencing genuine growth, purpose, and joy.

Some wounds we have, we actually inherited. Dr Thema encourages us to reflect on which lessons from our parents and ancestors are wisdom worth keeping, which need adjustment, and which should be released entirely. We can honour previous generations without duplicating patterns that no longer serve us.

On boundaries, Dr Thema offers revealing insight: from childhood, girls are conditioned through toys and social messaging to prioritise caretaking and self-sacrifice, while boys learn to advocate for themselves and pursue what they want. When you take care of yourself, people call it selfish—but that’s the conditioning we must unlearn.

Wake Up Before You Have to Get Up. Start your day nourishing yourself instead of rushing around feeling anxious. Create morning space for you.

Check Your Circle: Be careful about who you keep in your inner circle. Choose people aligned with your healing who see your value and worth.

Never Give Up on Chang.e You are not stuck. Whatever age you are, it’s not too late to grow, transform, and give yourself permission to try something different.

Dr Thema Bryant is a psychologist, author, professor, sacred artist, and minister leading the way in creating healthy relationships and healing trauma. She is a tenured professor at Pepperdine University, host of The Homecoming Podcast, and author of Matters of the Heart. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles.

Coming home to yourself isn’t about learning more tactics. It’s about doing the internal work to tell yourself the truth, reclaim your voice, and live from the center of your being. When you can be authentic instead of performing, you unlock a level of freedom that changes everything.

You can watch the video of the conversation on YouTube

Find Out More About Dr. Thema Bryant

Website: drthema.com

Follow Dr Thema on Instagram: @dr.thema

Follow Dr Thema on Facebook

Grab Your Copy of Dr. Bryant’s Latest Book: Matters of the Heart (available now)

Have you ever wondered why you keep repeating the same patterns, struggling with fears that seem to have no origin in this lifetime?

While most people know their sun sign, there’s a hidden placement in your birth chart that reveals your deepest wound and your greatest gift. In this profound episode, evolutionary astrologer Jill Brown shares how understanding Chiron, the “wounded healer,” can transform your pain into purpose and help you finally break free from unconscious patterns.

Jill Brown’s journey is extraordinary. With an aeronautics degree and a career at NASA running drone test ranges, she was the last person you’d expect to become an evolutionary astrologer.

Everything changed when her two-year-old daughter described her “other mother” who taught her songs to navigate by the stars at night. When Jill asked what happened, her daughter said: “We were crossing a river and she drowned, and then I went under the water, and then I woke up, and now you’re my mother.”

Just a month earlier, Jill had coincidentally gotten her birth chart read by an evolutionary astrologer. The timing was impossible to ignore.

Chiron is named after the centaur from Greek mythology who was injured by a poisoned arrow. Because his father was a Titan, he had immortality, but because his mother was mortal, he felt endless pain. Unable to die or heal, Chiron eventually exchanged his immortality to free Prometheus and give fire to mankind. Zeus, impressed by his sacrifice, turned him into a constellation.

This is Chiron in your chart: a subconscious wound that either poisons you unconsciously, or you discover it, surrender to it, and transmute it into a gift that helps others.

Each person’s Chiron is unique by sign and house.

Jill’s Chiron sits in Taurus in the fifth house. Growing up in an abusive household, her wound centred on security and safety. The fifth house relates to the inner child and joy. Her healing involved becoming the parent she wished she’d had.

Different signs create different wounds:

The house shows which life area the wound manifests most strongly.

Jill’s refreshing perspective: “We’re always healing wounds. Sometimes I just want to have fun too. I don’t always want to be healing a wound.”

The point isn’t to live in your wound forever. Discover it, understand it, develop compassion, then transmute it. You’re not meant to unpack your wound and stay there saying “it’s my wound.” You’re meant to become the constellation that lights the way for others.

Everyone knows about Saturn return (age 28-30), but Chiron return happens around age 50.

If you haven’t done the inner work, you unconsciously react by having affairs, quitting jobs, buying sports cars. These triggered reactions don’t address the core wound.

“Are you being pushed out of something, or pulled up into something? Chiron return wants to pull you up into a higher version of yourself.”

Jill reframes karma: it’s not punishment or cosmic revenge. It’s memory.

Karma is the stored sensations and belief systems that carry over from previous experiences. Her daughter’s fear of abandonment, despite Jill never leaving, makes sense as karmic memory from losing her mother suddenly in another lifetime.

The question becomes: how do we free ourselves from limiting karmic memories while honouring the lessons?

Jill uses her daughters’ charts to understand their fundamental needs:

“I don’t want to shut my children down. I want them to shine. If I can adapt to help them thrive, I love that.”

Understanding your Chiron isn’t about making excuses for behaviour. It’s about developing self-compassion and recognising patterns running unconsciously.

When you’re aware of your wound, you gain sovereignty over your choices. You can choose healing over reaction, transformation over repetition.

Jill Brown is an evolutionary astrologer specialising in Chiron and karmic patterns. With a background in aerospace engineering and NASA, she brings analytical precision to ancient astrological wisdom, helping people transform their deepest wounds into their greatest gifts.

Get Your Birth Chart Read Have your chart read by an astrologer at least once. It provides profound insight, compassion, and understanding of who you are and why you’re here. You are deserving of the space you take up just by being born.

Invest In Yourself Spend actual money on yourself. Whether it’s astrology, therapy, or courses, the energetic exchange of currency makes you take your growth seriously. You are your best return on investment. A mentor’s hindsight can be your foresight.

Have Fun Every Day Find ways to have fun and lighten up. Life is serious, but at its polarity, nothing is serious. Children can turn grocery shopping into a game. Tap into that. It’s critical to have some fun every day, not just endless healing work.

Your deepest wound isn’t a life sentence. When you understand your Chiron placement, you gain the power to transform pain into purpose. The wound that once poisoned you unconsciously becomes the constellation that lights the way for others. That’s the gift of the wounded healer.

You can watch the video of the conversation on YouTube

Find Out More About Jill Brown

Jill’s Website: https://www.eightstarsastrology.com/

Free Chiron Guide: https://www.eightstarsastrology.com/

Follow Jill on Instagram: https://www.instagram.com/eightstarsastrology

Have you ever felt trapped by patterns you know aren’t serving you, yet somehow can’t break free?

While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performance psychology framework that took him from being pronounced dead at a crime scene to building a nine-figure healthcare business with over 600 employees.

October 8, 2001. After a weekend of drugs and alcohol, Ryan was running from police, terrified of 25 years to life in prison. He flipped his car and was pronounced dead at the scene.

Growing up with a drug-addicted mother who used him to commit crimes and an alcoholic father, Ryan spent two years in and out of juvenile detention. When he woke up after that accident, a transformation began. Through the 12-step program and his sponsor, Rev. Dave Hott, Ryan discovered the foundation of everything he teaches: the gift of living is giving.

Ryan developed a framework that breaks down how humans create their reality:

Most people try to change outcomes without addressing what’s creating those outcomes. Performance psychology teaches you to master your thoughts and emotional state so you can control your actions.

Ryan’s most powerful insight: “You will never be consistent with anything that is inconsistent with your unconscious program.”

This is why people know they need to leave a relationship but can’t. They know they need a new career but stay stuck. The unconscious mind keeps you safe by resisting unfamiliar territory.

“You’re going to experience pain in staying the same, or you’re going to experience pain for growing. Pick which pain you want, because it’s going to happen either way.”

The difference? The pain of growing gets you somewhere with satisfaction, relief, and progress.

Ryan’s most important teaching: you have to feel the feelings to heal them.

Most people avoid emotions through drinking, gambling, overworking, or other escapes. But “if you’re not feeling it, you’re never going to get to where you want to be.”

When you express emotions and feel the feelings of transformation, you build that muscle. Then you’re in control of how you feel.

Your relationship with money at an unconscious level is why you’re not making the money you want.

Ryan’s revealing exercise: complete “When I have money, I feel…” and “When I don’t have money, I feel…”

If having or not having money determines your feelings, that’s the problem. You have to feel good before the money is made. You have to be the millionaire before the money arrives.

Ryan’s process takes people back to where the original void started. In early formative years, children experience voids like not being good enough or not getting enough attention. These stored sensations develop into belief systems.

When people express those feelings and make sense of them, symptoms like pessimism resolve. The core issue is developing self-compassion and self-love. Once your thoughts and feelings are aligned, you can choose how you respond to life.

Ryan’s work centers on one principle: leadership comes from within. Once you can lead yourself to healing and transformation, you can show others how to do the same.

When you master your emotional state and thoughts, you’re in control of your choices. And when you’re in control of your choices, you create a life beyond your wildest dreams.

Ryan Zofay is a transformative leader, entrepreneur, and coach who turned personal adversity into a mission to empower others. Sober for 23+ years, he founded We Level Up, a nationwide treatment centre, and built coaching programs that blend healing, inner mastery, and business growth.

The Mirror Exercise – Radical Ownership

The Gratitude Reframe – Rewire Stress

90-Second Reset – Emotional Mastery

Mastering your life isn’t about learning more tactics. It’s about doing the internal work to heal the voids that created your protective patterns. When you can feel your feelings instead of avoiding them and find peace within, you unlock a level of power that changes everything.

You can watch the video of the conversation on YouTube

Check out Ryan’s upcoming transformational event, Mastering Your Inner World, on October 11th and 12th (both in-person and virtual options): https://levelup.ryanzofay.com/secure-seat

Find Out More About Ryan Zofay

Ryan’s Website: ryanzofay.com

Follow Ryan on Instagram: @ryan.zofay

Follow Ryan on Facebook

YouTube Channel @ryanzofay