Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn’t laziness at all—but your mind trying to protect you from something it perceives as threatening?

In this powerful episode, we shatter the myth that procrastination is a character flaw or lack of discipline. The truth is far more revealing: procrastination isn’t the enemy—it’s a messenger. It’s a mirror reflecting how we manage emotion, fear, and self-worth. While the world tells you to push harder and discipline yourself into action, something far more transformative happens when you stop fighting the delay and start understanding it.

This episode reveals three transformative insights about the psychology behind procrastination and how to turn delay into self-awareness.

The Comfort of Future Self-Deception: Every time you tell yourself “I’ll do it tomorrow,” your brain is playing its favourite trick. We imagine a future version of ourselves who is infinitely capable—a superhero who will have more energy, more focus, more time. Psychologists call this temporal discounting: we prioritise immediate comfort over future benefit. And here’s the trap—every time we delay, we get a tiny hit of relief. Dopamine whispers that we escaped discomfort, and that relief reinforces the habit. We don’t procrastinate to waste time. We procrastinate to avoid pain. The next time you catch yourself scrolling instead of starting, pause and ask: what am I trying not to feel? It’s rarely laziness. It’s emotional protection.

The Fear Factor—Perfectionism in Disguise: Behind every chronic procrastinator, there’s usually a perfectionist hiding. We delay not because we don’t care, but because we care too much. The thought of doing something imperfectly triggers fear of judgment, rejection, and even success itself. So we wait. We polish. We overthink. Because as long as the task isn’t done, it can’t be wrong. “If I never finish, I never fail”—that’s the quiet logic of procrastination. Safety disguised as strategy. But here’s the paradox: by avoiding the discomfort of imperfection, we create the pain of paralysis. Progress doesn’t come from perfection. It comes from movement.

Rewriting Your Procrastination Story: Once you understand procrastination, you can begin to rewire it. The key is not to fight it, but to get curious about it. Start small—break overwhelming goals into tiny doable steps. The brain loves completion, and even micro-successes release dopamine that fuels momentum. Reframe the task: instead of “I have to finish,” try “I’ll just begin.” Beginning is often the hardest part, and once you start, inertia works for you instead of against you. Most importantly, replace self-criticism with self-compassion. Research shows that people who forgive themselves for procrastinating are far less likely to repeat the pattern. When you remove the shame, you remove the resistance.

This isn’t just an episode—it’s permission to stop shaming yourself and start listening to what your delays are trying to tell you. Procrastination is your mind saying something here feels too heavy, too uncertain, or too much. When you listen with compassion, the delay dissolves and action feels natural again. The goal isn’t to conquer procrastination. It’s to understand it. And once you understand it, you are free.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

What if the reason you feel like a stranger to yourself isn’t that you’re lost, but because you’ve been performing for so long, you forgot what authenticity looks like? From childhood, so many of us learned that success meant following the script: get the degree, climb the ladder, earn the title, achieve the milestones. But somewhere along the way, that external validation became internal disconnection.

In this powerful episode, bestselling author and mindfulness expert Case Kenny reveals the truth about modern identity: it’s not about finding yourself once and being done. It’s about constant reinvention through reflection. He explains why “just being yourself” might be the worst advice you’ve ever received, and how the traits you think make you too much are actually what attract the right people to you.

This is a conversation for anyone who’s tired of feeling like one person at work and a stranger at home, for anyone questioning whether the life that looks good on paper actually feels good in reality. Because real fulfilment doesn’t come from collecting achievements. It begins the moment you become the same person inside the conference room and outside.

Case Kenny didn’t just study personal development; he lived the crisis that demanded it. At 28, he was the Regional Vice President of Sales at an advertising agency, crushing quotas and living what looked like the professional dream. He knew exactly who he was supposed to be in the office: confident, successful, the man with all the answers.

Then he’d go home.

“I would go to my job and feel like one person, and then I leave and I don’t know who I am,” Case recalls. “I’m like, I don’t know who I am on a human level, or a boyfriend level, or a partner level, or a son level, or a brother level. And I was like, that’s problematic for me.”

This acute disconnect sparked a radical experiment. In 2018, he launched a podcast not to build an audience, but to force himself into self-reflection. Each episode became a laboratory where he’d unpack an emotion, desire, or expectation and “beat it up with mindfulness and logic.” Eight years later, he’s left corporate life entirely and built a career around what he jokingly calls “sharing my feelings for a living.”

“I’m really not a big fan of advice that’s like, just be yourself,” Case explains, “because if you decide that when you’re 20, you should not be the same person at 25, 30, 35, 40.”

The popular wisdom tells us to discover ourselves and commit to that identity. But Case argues this is a dangerous fallacy. Real wisdom doesn’t come from experience alone; it comes from reflecting on experience. Without constant reflection, we risk living according to outdated beliefs and values that no longer serve us.

“We don’t get wisdom from life experience. We get wisdom from reflecting on life experience,” he says, paraphrasing John Dewey. The things that happen to you shape who you are, but it’s reflecting on those experiences that should have the final say in who you become.

His background in languages (he double majored in Chinese and Arabic at Notre Dame) resurfaces in his work. Case views personal development through a linguistic lens, believing that the words we use to describe our experiences fundamentally shape our reality.

One of Case’s most powerful concepts is “out-of-town confidence,” a mental model that reframes how we approach relationships and life goals.

Imagine you’re visiting Miami for the first time. You’d probably be more extroverted, more confident, more open to new experiences. Why? Because you’re not fixated on any single person or outcome. The focus is on the experience itself, and if you happen to meet someone amazing along the way, that’s a bonus.

“Get the most out of life as possible, not in a crazy, selfish, narcissistic way, but just as the human endeavour,” Case explains. “And then you use that as the lens to say, is this person right for me?”

This philosophy challenges the traditional narrative that finding “the one” is life’s ultimate mission. Instead, he argues we should extract maximum value from being human rather than outsourcing our happiness to external validators.

Research proves something counterintuitive: you’re more likable than you think you are. It’s called the “liking gap,” and it operates across cultures and languages. After interactions, we consistently underestimate how much the other person enjoyed our company.

“You and I interact. I leave the conversation thinking, I don’t think she really liked me that much,” Case describes. “Overwhelmingly so, you are more likely to say, no, I liked Case. He seemed like a cool guy.”

Even more powerful: the traits you consider “too much,” weird, or outside normal are actually nonconforming traits that research shows are more attractive than conventional ones.

“Double down on the things that you think make you weird,” Case advises. “Your passion is a magnet for the right people and a filter for the wrong people.”

When asked about “having it all together,” Case reframes the entire concept. We imagine perfection as possessing everything simultaneously: the career, partner, body, happiness, and friendships all at once. That’s fantasy.

“I’ve had the career but not the partner, the partner but not the career, the career but not the money,” he explains. Reality is transitional, and the binary thinking of “everything or nothing” sets us up for perpetual disappointment.

His alternative is simple: ask yourself one question as often as possible. “In this moment, with what I’m doing, with my habits, with my partner, with my diet, with my friends, with my city, do I feel like my most honest self?” Then adjust, pivot, and move accordingly.

Case Kenny is a bestselling author, podcast host, and creator who left his role as Regional VP of Sales in advertising to pursue full-time work in mindfulness, language, and personal development. With a background in Chinese and Arabic from the University of Notre Dame, he brings a unique linguistic lens to self-discovery. He’s been podcasting twice a week for eight years, helping people find clarity, kindness, and optimism in their lives.

You are not destined to remain the person you were at 20, 25, or even last year. The identity crisis you experience isn’t a problem to solve but an invitation to evolve. When you stop performing and start reflecting, when you bring out-of-town confidence to everyday life, and when you embrace the transitional nature of having it all, you become the same person inside the conference room and outside. Coming home to yourself means releasing the belief that there’s one right way to live and claiming your right to constant reinvention.

Watch the full conversation on YouTube

Find Out More About Case Kenny

Website: https://casekenny.com

What if everything you’ve been told about aging is a lie? What if your 50s and 60s aren’t about fading into irrelevance, but about finally becoming who you were always meant to be?

In this transformative episode, bestselling author and spiritual teacher Marianne Williamson dismantles the cultural narrative that treats midlife as a slow decline. Instead, she reveals it as the most powerful awakening of your life—a time when the wisdom you’ve accumulated can no longer stay silent, when you stop caring what others think, and when you finally have the courage to say what needs to be said. This is a conversation for anyone who’s been conditioned to fear aging, who’s carrying shadow figures from their past into their present, or who’s ready to claim the grandeur that only comes with lived experience.

Marianne Williamson didn’t set out to become one of the most influential spiritual teachers of our time. In her 20s, she discovered A Course in Miracles and was captivated by its psychological mind training on forgiveness—dismantling a thought system based on fear and accepting one based on love instead. “At first it was just what it was doing for me,” she explains. “The career niche that I inhabit today didn’t even exist at that point.”

She started with a small study group in a bookstore. Then she moved to Los Angeles, and the AIDS crisis burst onto the scene. Gay men flocked to her lectures because “in the middle of this horror, there was this then young woman talking about a God who loves you no matter what and about miracles.” One thing led to another. She published a book. Oprah Winfrey loved it. A Return to Love became a mega-bestseller, and a quote from it—”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure”—became an anthem for seekers worldwide.

But Marianne’s journey wasn’t always smooth. She ventured into politics, running for the Democratic nomination for President in both 2020 and 2024, and encountered a level of public scrutiny and mean-spiritedness she’d never faced in the spiritual world. “We all made mistakes in our 20s, but they weren’t written into the ethers of the internet to be with us forever,” she reflects, lamenting how young people today are denied the freedom to grow without permanent records of their missteps.

One of the most powerful teachings Marianne shares is about forgiveness—not as a platitude, but as a practice of liberation. “A Course in Miracles says that if you bring the shadow figures of your past into the present, then you are programming the future to be just like the past,” she explains.

Many of us replay painful memories, trying to forgive by reliving them. But this approach backfires. “Every time I brought it in and thought about it, it was almost like visceral, like it was reenacting what took place,” Catherine shares. Marianne’s response? Accept that it happened. Know that the love was real, the love you gave and received was eternal, and “the rest was literally a kind of shared illusion or nightmare, a kind of hallucination of consciousness, and you don’t have to carry it with you.”

The ego, however, wants to keep bludgeoning you with it. What they did, what you did, what you didn’t do. But healing doesn’t come from endlessly analyzing where the wounds came from. “Knowing where you got this has done me no good,” Marianne admits. “Knowing you are this way, Marianne, and be willing not to be, and ask God’s help. That’s the miracle.”

Spiritual practice isn’t theoretical. It’s what you do when you wake up at 3 a.m. with your thoughts spiralling. It’s choosing whether to grab your phone and scroll through chaos or to ground yourself in meditation and prayer.

“If you wake up in the morning and you go directly to the news, you go directly to social media, it’s like you’re saying to the chaos, come on, eat me alive, I’m open and available for that,” Marianne warns. But if you ground yourself in spiritual practice first, “it makes all the difference because it’s kind of like the yoga of consciousness. You get yourself in the correct position of alignment with the ever-unfolding thoughts of love.”

The Course in Miracles teaches that there is no such thing as a neutral thought. Every thought either takes you toward greater oneness and peace or into anxiety, depression, and separation. “Every single moment is a moment of choice,” Marianne emphasises. “We either make that choice consciously or we make it unconsciously to either open the heart or to constrict.”

When you constrict, you deflect the miracle. But here’s the beautiful part: “It’ll come back around again. It’ll be held in trust for you until you’re ready to receive it.”

Midlife grief is real. You have to move through the loss of what you no longer have to receive what is only yours now. “I have found myself saying to younger women, you have things I don’t have anymore, but I have some things you don’t have yet,” Marianne shares. “And that’s what we’re awakening to.”

At 50, she stopped caring what other people thought. But at 60? “I felt this level of power that is almost like not only do you not care what other people say, you have to. It’s like when a woman is breastfeeding, the milk has to express itself. The wisdom you have in you can’t not say it.”

This isn’t about arrogance. It’s about recognising that we live in a culture where the undertow constantly whispers: you’re over the hill, you’re invisible, you’re all used up. “So we have to counter that undertow,” Marianne insists, “because it’s a new dawn for us. And the new dawn for us, we know can be of help in bringing a new dawn to the world.”

When Catherine mentions people asking about retirement, Marianne’s response is instant: “I’m just getting started, honey.”

Marianne sees humanity at a critical crossroads. “We’re living at this moment of parallel phenomenon, one world crumbling, another world struggling to be born. And we are called on to be death doulas and birth doulas.”

This is not a time for the wounded bird, the ditzy female, or woundology. “It’s a time to really call ourselves and each other into the highest place.” The human race has reached a point where our collective behavioural patterns are no longer sustainable. We either take an evolutionary leap forward or face extinction.

That leap begins with individual transformation. “Wake up every morning and ask, where would you have me go? What would you have me do? What would you have me say and to whom?” Marianne teaches. “Love, use me. Use my hands, use my feet.”

You might be assigned to talk about personal transformation through a podcast. You might work on the environment, peace, food systems, or healing. But whatever your assignment, “everything else is ultimately meaningless.”

Golden Nugget #1: Ask Who You’re Not Forgiving

Identify who you haven’t forgiven and be willing to realise that the love they gave you was real, the love you gave them was real, and everything else was just a shared illusion. Put it in the hands of God and refuse to bring those shadow figures into your present.

Golden Nugget #2: Be a Spiritual Athlete

This is not a moment to indulge in moderate drinking, moderate drug use, or junk food. This is a moment to truly be in shape—physically, mentally, and spiritually. Your spiritual discipline and practice matter now more than ever.

Golden Nugget #3: Reach Out to Someone Who Needs Help

Think of someone in your life who could use support. Reach out. That simple act of extending love creates the field in which miracles occur naturally.

For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.

Her other bestsellers include A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, The Gift of Change, Everyday Grace, and The Mystic Jesus: The Mind of Love. With her books and online classes, she has taught millions of people universal spiritual themes at the heart of all the great religions of the world.

Williamson founded Project Angel Food, a non-profit organisation that has delivered more than 19 million meals to ill and dying homebound patients in the Los Angeles area since 1989. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

She ran for the Democratic nomination for President in both 2020 and 2024.

Midlife is not an ending. It’s the moment you finally have enough experience, enough failures, enough humility, and enough fire to become who you were always meant to be. The grief you move through unlocks access to a power you’ve never known. The wisdom inside you can no longer stay silent. And when you stop abandoning yourself to avoid being abandoned by others, you discover that real peace comes from alignment with love, moment by moment, choice by choice. You’re not over the hill. You’re just getting started.

Watch the Full Conversation on YouTube

SEE MARIANNE LIVE IN AUSTRALIA:

Brisbane – February 22, 2025

Melbourne – February 25, 2025

Sydney – February 26, 2025

Website: Marianne.com

Have you ever felt like everything in your life was quietly unravelling, and you couldn’t tell if you were transforming or falling apart? What if that restlessness you felt all through 2025 wasn’t you breaking—it was you shedding what no longer fit?

In this powerful episode, we explore why 2025 left so many of us feeling raw, done, and ready to walk away from versions of ourselves we’d outgrown. This wasn’t random discomfort—this was a Number 9 year combined with Snake energy, and it arrived to make you honest, not comfortable. While everyone around you was forcing momentum, you were doing something far more powerful: listening to truth you’d been avoiding. Now 2026 has begun as a Number 10 year—new identity with infinite potential—and it’s demanding something completely different from you.

This episode reveals three transformative insights about what 2025 revealed and what 2026 actually demands from you now.

Honour What the Shedding Revealed: The most important growth of 2025 was completely invisible. It didn’t come with applause or external validation. It came in the middle of the night when you finally admitted the truth you’d been avoiding. It came when you stopped explaining yourself to people who were never going to understand. It came when you let the friendship fade without forcing a dramatic ending. The Snake doesn’t shed loudly—it sheds in private, quietly, completely. You released jobs that drained you, beliefs that limited you, versions of yourself you’d outgrown. And you did it without fanfare, without needing validation, without turning your healing into performance. That wasn’t weakness—that was mastery. Internal work feels like nothing is happening, but it’s everything, because you cannot build a new life on a foundation you’ve outgrown.

You Are Standing in Infinite Potential Right Now: Here’s what changes everything about 2026: most people see it as a Number 1 year and think “fresh starts,” but they’re missing the zero. And the zero is where the power lives. Zero represents Source, the unseen, the infinite field of possibility. This isn’t a year where you grind your way to success through willpower alone. This is a year of co-creation. The 1 is you—your vision, your clarity, your choice. The 0 is Source—the universe, the mysterious force that opens doors you didn’t even know existed. Together, they create something neither could accomplish alone. You’re not starting from scratch. You’re starting from clarity, from truth, from the solid ground of knowing who you are and what you will no longer tolerate. Stop carrying the weight of outcomes. Your job is to move, to choose, to act. The rest? That’s where the zero does its work.

The Horse Demands You Run: Starting in February, everything shifts again. Horse energy arrives, and the Horse doesn’t tiptoe—the Horse runs. Where the Snake revealed truth, the Horse demands movement, courage, forward motion. Here’s the uncomfortable truth: clarity without action is just comfortable confusion. You know what you know now. 2025 gave you that gift. You see the patterns, understand the lies you believed about yourself, know what needs to change. But knowledge without embodiment is just intellectual entertainment. This year is asking you a different question—not “What do you know?” but “What will you do?” The Horse doesn’t wait for perfect conditions. It runs because running is its nature. And courage isn’t the absence of fear. Courage is moving while afraid, choosing freedom over familiarity every single day. Your assignment: identify one truth that 2025 revealed and take one action toward embodying it this week. Not next month. Not when you feel ready. This week.

This isn’t just an episode—it’s an invitation to stop rehearsing your life and start living it. The shedding is done. 2025 cleared the way. 2026 is where you run. If you’re standing at the edge of your own expansion, afraid to jump, this one’s for you.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

What if the reason you can’t say no isn’t weakness, but conditioning? From childhood, so many of us were taught that love had to be earned, that being good meant staying quiet, agreeable, and available. But somewhere along the way, that survival strategy became self-betrayal.

In this powerful episode, bestselling author and trauma recovery coach Lisa A. Romano reveals the truth about codependency: it’s not about needing others too much, but about forgetting who you are. She explains why guilt floods your body when you set a boundary and how healing begins the moment you realise your inner critic isn’t actually your voice—it’s an echo from your past.

This is a conversation for anyone who’s tired of people-pleasing, over-giving, or shrinking themselves to keep the peace. Because real love doesn’t require you to abandon yourself. It begins the moment you come home to you.

Lisa A. Romano didn’t just study codependency—she lived it. Growing up with parents who were adult children of alcoholics, one highly narcissistic and the other deeply codependent, Lisa carried shame throughout her entire childhood. She believed something about her made it impossible for her parents to love her.

This pattern followed her into adulthood. She married a man similar to her mother, repeating the cycle of seeking approval and subjugating herself. After a severe breakdown and six therapists, she finally received the diagnosis that changed everything: codependency.

The tragedy that catalysed her mission came when her brother-in-law, also an adult child of alcoholics, took his own life. In that devastating moment, Lisa realised that if he had understood codependency and childhood trauma the way she now did, he might still be alive. She pushed past her fears of what her family would think and published her first book, “The Road Back to Me,” which became an Amazon bestseller overnight.

Today, as a certified life coach and leading expert in codependency and childhood trauma recovery, Lisa has helped over 5,000 students heal through her signature 12-week Breakthrough Method, blending neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom.

“When you’re codependent, you don’t know that you’re codependent until your life becomes unmanageable,” Lisa explains. It operates completely below conscious awareness, a loop of childhood trauma disguised as personality.

Codependency isn’t just people-pleasing. It’s people-pleasing from a loss of selfhood. It’s cleaning the house but needing your husband to walk in and pat you on the back. Making his favorite meal but requiring him to make a big deal about it. Watching your sister’s kids but expecting her to watch yours in return without having to ask.

“With codependency, it’s an emotional enmeshment,” Lisa reveals. “I lose my sense of self and I’m emotionally reliant on someone in a very unhealthy way, and I don’t even realize it.”

The dangerous part? Codependents often think they’re “the good one.” They’re the fixers, the caretakers, the ones always willing to listen. But beneath that giving is resentment, unmet expectations, and the victim mentality that comes from abandoning yourself while trying to avoid being abandoned by others.

The guilt you feel when setting boundaries isn’t random. It’s precisely programmed survival wiring from your first three years of life.

“Your needs aren’t being served, your ego-based needs from zero to three,” Lisa explains. “You’re in a theta brainwave state, which is a hypnotic brainwave state.” During this critical period, if your narcissistic needs—the healthy developmental need to matter, to be seen, to have your feelings validated—go unmet, you don’t develop a solid ego boundary.

Between ages three and five, children are supposed to be “little narcissists.” The adults around them should be managing what shows up inside them, helping them emotionally regulate, and teaching them that their feelings matter. When this doesn’t happen, children learn that they don’t have the right to feel, and therefore don’t have the right to set boundaries.

“If I say no, I might get abandoned or criticised or judged or shamed or banished from the kingdom,” Lisa describes. “That’s all stored.” The brain creates a predictive model: saying no produces guilt as a way to prevent abandonment. You’re abandoning yourself to avoid outer abandonment.

“Below the veil of consciousness, we’re just operating on a loop,” Lisa says. “We’re operating on childhood trauma. These are belief systems. They’ve become habitual thoughts. It becomes part of our persona.”

The subconscious mind is 500,000 to a million times stronger than the conscious mind. Most of your daily interactions are products of subconscious beliefs you’ve never questioned. You’re not living authentically—you’re recycling thoughts and patterns downloaded in childhood.

“It’s hard to be yourself when you were taught that yourself was not worthy of love,” Lisa reflects. “How do you love a self that your childhood conditioned you to believe was not worthy of love?”

The terror of being authentic becomes greater than the pain of being inauthentic. So you stay small, you people-please, you anticipate everyone else’s needs, and you resent them for not reading your mind.

Lisa believes the gateway to transformation is uncomfortable self-inquiry: “How happy am I? How excited am I to get up in the morning? Do I really like my partner or do I resent them?”

These are the questions we avoid by going to yoga and drinking Starbucks, she says with a laugh. We go through the motions in our relationships without examining how we’re showing up.

“Do I say yes when I mean no? Do I race to solve other people’s problems with the intention for them to see me and find worthiness in me? Am I taking care of everybody else at the expense of myself? Am I secretly resentful?”

These self-inquiring questions activate metacognition—the ability to observe your own thoughts and patterns from a higher state of consciousness. “There is no healing without metacognition,” Lisa emphasises. Without engaging your prefrontal lobe and neocortex, you’re stuck operating from the amygdala, hippocampus, and brainstem—pure thinking, feeling, and reacting with no space between stimulus and response.

Lisa’s breakthrough came when she stopped identifying with her ego and recognised it as a product of her five senses and childhood downloads. “That’s my ego’s language, but that’s not my true identity,” she explains.

She uses a powerful metaphor: “If I was in the middle of the ocean hanging onto a log, and the ego was that log, I’m not letting go until I see a raft. And I’m not jumping off the raft until I see a cruise ship.”

Her life raft was this realisation: “These are all false beliefs. I am enough. If I had been born to a healthy mother, I wouldn’t think these thoughts.” The “I’m not enough” narrative was contingent on what happened to her, not who she actually was.

“My divine essence is I’m an extension of source,” Lisa says. “Whoever and whatever created this entire cosmos created me. My inner child was always worthy, always worthy. I was just born to unhealthy dynamics.”

Every flower leans toward the sun. Why should you stay in the shade?

When Lisa realised her negative self-talk was just reverberations of her mother’s constant criticism—not her actual thoughts—it terrified her. “Who the hell’s steering the ship?” she wondered.

Her solution was meditation, sometimes for four to five hours a day. “I knew I had to empty my mind of this crazy self-talk that was so self-sabotaging and focused on what’s going to happen next.”

The results were almost immediate. After 40 minutes to an hour, she could sit up and observe. If the monkey mind returned, she’d lie back down and do another session. Each time, the chatter slowed further.

“Once I emptied the mind, it was like the observer within me was born. That’s metacognition. Now suddenly I’m outside of my mind observing. Now I can catch a negative thought. Now I can catch a codependent thought.”

One of the most common questions Lisa receives: “How do I heal without cutting people out of my life?”

Her answer: surrender.

“Surrender to this idea that I’m doing this deep healing work. Surrender that just because I’m doing this work doesn’t mean my partner is going to be doing this work. I surrender to their confusion about who I’m becoming.”

The reality is nuanced. Some people shouldn’t stay in your life—those who are aggressive, manipulative, or actively exploiting your abandonment fears. When you try to assert yourself and they bash you for daring, that’s a sign.

But other relationships can evolve. Lisa’s been with her second husband for 15 years. “He doesn’t believe in everything that I believe, and I freaking love that as a recovering codependent because I can tolerate that. I don’t need his approval. I don’t need him to agree with me.”

He supports her completely even though he doesn’t fully understand her work. “That’s unconditional love,” Lisa says. “Why does that person have to change to make me happy if that person has goodwill towards me?”

Expecting your partner to think exactly like you? That’s still codependency.

“Nature has no other recourse but to create by default unless the human being awakens,” Lisa explains. The apple doesn’t fall far from the tree. You’re 75% more likely to become an alcoholic if your father was an alcoholic. It’s biology, environment, emotion, vibration—everything you were around.

“Nature will create through default patterns until you awaken, until there’s a cycle breaker in a generation.”

Lisa sees her clients as unsung superheroes. “What you have done is you’ve halted this trauma into future generations. You have changed the collective matrix in which we all bathe in. The natural thing is to remain unconscious and do what was done to you. Not the healthiest, not the most fulfilling, but the most natural and innocent.”

Her 12-week program moves through three phases: understanding what happened to you (the inner child’s wounds), moving into gentle accountability (it’s still your subconscious mind now), and ascension (how do we manage and emotionally regulate from a higher state).

“You can’t fix a hole in the wall that you don’t see,” she says. Once you develop compassion for yourself, that trumps shame. Only then can you offer your parents compassion—but not before you develop self-empathy.

Golden Nugget #1: Find the Space Between Your Thoughts

“One of the most powerful things you can do on your journey is to find the space between your thoughts,” Lisa emphasises. The mind runs on a loop, a consistent stream of what we assume is consciousness, but it’s mostly from the subconscious mind.

“If you could practice finding the space between your thoughts, you could activate metacognition. It slows everything down.”

Golden Nugget #2: Feelings Aren’t Facts

“A big reality check, narcissism check, self-righteous check, arrogance check is: wait a minute, my feelings aren’t facts. They’re just opinions.”

Your beliefs have probably changed over the past 25 years. But when you believed something 25 years ago, you thought it was a fact. This awareness creates humility and openness to growth.

Golden Nugget #3: Emotional Neglect IS Trauma

“Brain scans prove that children who grow up feeling ignored and invisible, their brain on a brain scan is similar to a child that has experienced domestic violence and physical abuse. It’s the same.”

The hippocampal volume is smaller. The amygdala is lit up. Because feeling ignored is akin to death for a child. The same trauma responses, cortisol responses, and nervous system wiring are activated.

Understanding what happened in your first three years of life is crucial. If you struggle with codependency, low self-worth, or boundaries, your nervous system was wired for survival during that period. You developed an aversion to abandonment and became sensitised to it, which fuels codependency and unhealthy emotional dependence.

“Being emotionally neglected is trauma. Understand why. If you relate to anything we’ve shared today, you might be able to trace it back to those early developmental years.”

Lisa A. Romano is a bestselling author, certified life coach, and leading expert in codependency and childhood trauma recovery. With over 5,000 students healed through her signature 12-week Breakthrough Method, she blends neuroscience, trauma-informed coaching, mindfulness, and spiritual wisdom to help adult children restructure their subconscious programs, build emotional resilience, and manifest intentional lives.

She is the author of multiple books including “The Road Back to Me” and has built a global community through her online programs, YouTube channel, podcast, and social media presence.

You are not destined to repeat the patterns programmed into you as a child. The guilt, resentment, and self-abandonment you experience aren’t character flaws—they’re survival strategies from a nervous system that learned love was conditional. When you activate metacognition through meditation and self-inquiry, you can observe these patterns from outside the loop. When you step out of ego and claim your inherent worthiness, you become the cycle breaker your lineage has been waiting for. Coming home to yourself means releasing the belief that you must earn love by abandoning who you are.

Watch the full conversation on YouTube

Website: https://www.lisaaromano.com

What if the mental health diagnosis you’ve been told limits you is actually the beginning of your most extraordinary life? What if stability isn’t the ceiling, but just the foundation? What if the system telling you to “just be stable” has been setting the bar far too low?

Award-winning speaker and mental health advocate Gabe Howard reveals a truth the mental health system doesn’t want you to hear: people with serious mental illness can do more than survive. They can thrive, build careers, speak at Oxford University, and lead badass lives.

Gabe Howard grew up dreaming of becoming a tech mogul, the next Bill Gates or Steve Jobs. It was the mid-90s, the early days of the internet, and he wanted to be an entrepreneur in the public eye. He even considered stand-up comedy. Then bipolar disorder happened. Psychosis happened. Suicidality happened. He was committed to a psychiatric hospital, and everything came crashing down.

When he finally reached recovery, Gabe was angry and traumatised. He searched desperately for resources to help himself and his parents, but the harder he looked, the less he found. That’s when he realised something powerful: he wanted somebody to do something, and then he realised he was somebody.

He never thought advocacy would become his career. He thought he’d volunteer for his local mental health charity and maybe make a small impact. Now, he’s a Webby Award winner, hosts the Inside Bipolar and Inside Mental Health podcasts, has spoken at Oxford University and the National Press Club in Washington, DC, and wrote a book called Mental Illness is an Asshole and Other Observations.

One of Gabe’s most powerful insights: mental health isn’t like physical health. It’s identical to physical health. Everyone has mental health, just like everyone has physical health. Most people, most of the time, have good mental health. But just like you can catch a cold or break a bone, you can experience mental health challenges.

The day after losing a loved one, no one expects you to be at your best mentally. That’s normal. Yet society treats mental health as binary: you’re either “crazy” or “perfectly fine,” with no room for the grey areas where real life actually happens.

Gabe challenges the mental health establishment’s tendency to set expectations dangerously low. Too often, people with schizophrenia, bipolar disorder, or major depression are told that getting a part-time job and living in a group home means “you’re doing great.” While stability matters, it shouldn’t be the only goal.

He’s witnessed people in group homes being told they can’t work full-time or pursue their passions when the real issue is that the system is too scared of relapse to let them try. He shares the inspiring story of Rachel Starr Withers, who lives with schizophrenia yet has hiked volcanoes, appeared in Marvel films, and hosts the Inside Schizophrenia podcast. Her philosophy: “I want to lead a badass life.”

Using boxing as a metaphor, Gabe explains that recovery isn’t about one knockout punch. Everyone loves the idea of that one breakthrough moment, but most fights aren’t won that way. What wins is dozens of small jabs: maintaining sleep hygiene, taking medication as prescribed, keeping mood journals, attending therapy, exercising, eating well, and practicing radical honesty.

These seemingly small things add up to sustainable wellness. The key is consistency, not perfection.

Gabe makes a compelling business case for reducing mental health stigma in the workplace. Companies that create cultures where employees can be honest about their struggles gain productivity. When people feel safe saying they need a mental health hour, they’re more likely to come in later that day rather than calling in sick entirely. This transparency transforms a full day lost into just an hour or two, making it not only ethically right but also more profitable.

Everyone Has Mental Health. Mental health is NOT just negative. It’s a spectrum everyone exists on, just like physical health.

The Basics Really Matter. Recovery isn’t one big breakthrough. It’s many small pieces fitting together: sleep, diet, movement, medication, therapy, and honest communication.

The Goal Is to THRIVE. Don’t just “live with” mental illness. Believe that people with mental illness can lead GREAT lives, not just get by.

Gabe Howard is the host of Healthline Media’s Inside Bipolar and Inside Mental Health podcasts and author of Mental Illness is an Asshole and Other Observations. Diagnosed with bipolar disorder in 2003 after being committed to a psychiatric hospital, he received a resolution from the Governor of Ohio naming him an “Everyday Hero” and spoke at Oxford University in England. He makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer he never wanted but now can’t imagine life without.

You are not limited by your diagnosis. The system may tell you to aim for stable, but you were meant for so much more. When you challenge low expectations, build consistent habits, and surround yourself with people who believe in your potential, thriving becomes possible. Your best life isn’t about just getting by. It’s about going as far as you can, and if you stumble, taking a step back and trying again.

Watch the full conversation on YouTube

Inside Bipolar Podcast: https://www.healthline.com/health/podcast/ibp

Website: gabehoward.com

Facebook: facebook.com/gabehowardspeaker

Instagram: @askabipolar

YouTube: youtube.com/gabehoward29

LinkedIn: linkedin.com/in/gabehoward29

What if the psychic abilities you’ve been searching for have been within you all along? What if those gut feelings, intuitive hits, and inner knowing aren’t random occurrences, but your spirit guides leaving breadcrumbs for you to follow? What if the exhaustion from constantly working on yourself isn’t a sign you need to try harder, but permission to finally pause and receive?

Psychic medium MaryAnn DiMarco reveals a profound truth: we all have psychic abilities, and connecting with our spirit guides isn’t about raising our vibration or becoming someone we’re not. It’s about remembering who we already are.

MaryAnn DiMarco grew up with a mother who was incredibly spiritual, teaching her to meditate and connect with ascended masters when she was very little. She always thought it was completely normal to talk about psychic abilities and sit in stillness to connect with the other side.

She knew from a young age that she was psychic. She would dream about lost loved ones, know things before they happened, and receive strong intuitive hits about people. But it wasn’t until her 30s, when her life took an unexpected turn, that she wound up in the hands of spiritual healer Pat Longo. As her life was unraveling, there was a coming together in a whole new way. Now, MaryAnn teaches people how to make their own connection and interact with spirit without needing an intermediary.

When people hear “psychic abilities,” they often think of something mystical and rare. MaryAnn dismantles this misconception: your intuition, those gut feelings, that absolute knowing of something when you’re not quite sure why you know it, those are all psychic abilities. Each and every single one of us can do this.

MaryAnn teaches “the five-second rule” for recognising intuition. It’s that first initial thought, that immediate hit before our earthly mind gets in there and starts talking us out of things. If we can get into that initial intuitive pull, we can start to truly understand what our psychic intuition feels like.

Your spirit guides aren’t giving you all the answers. They’re highlighting what you yourself already know to be true. They use signs, symbols, and messages to get you to hear your higher self. Then together, you co-create the best parts of your life.

A lot of people feel that spirit is going to give them answers, that there’s going to be this awakening where some being walks in and says, “Here’s your answer.” But what they’re actually saying is: you know your answer, and here are tools to help you get there.

In a refreshing moment of honesty, host Catherine Plano admits she’s exhausted from constantly working on herself. MaryAnn’s response is revolutionary: “We don’t have to chase everything. We are here receiving, and receiving is a much better flow for us.”

If you’re saying to yourself, “I am just done with working on anything right now,” that is your inner guidance saying you can take a break. This isn’t a constant class every single day. It’s okay to be frustrated, tired, or need a break. When we’re constantly working on ourselves, we’re actually projecting that we’re broken. What about just accepting yourself the way that you are?

One of the most liberating truths MaryAnn shares: you can be in deep grief and still communicate with your spirit guides. Spirit is well aware that we are human. They’re not expecting us to be in astral flight all the time. If raising your vibration is impossible for you, they will come to you.

MaryAnn writes about times of being on her knees in deep grief, praying that energy would come to her. And it did.

Believe the Light Is Within You. You are not separate from that light. We were made from it and are part of it. You can utilise that light and these abilities anytime you want.

Never Let Anyone Define Your Authenticity. Allow yourself to be exactly who you are and celebrate all of those moments every single day.

What You Learn, Please Teach. When you understand who you are, share it with others. Give your knowledge to anyone who wants to receive it.

MaryAnn DiMarco is a psychic medium, spiritual teacher, and author of “The Guidebook.” Based in New York, she teaches people how to connect with their spirit guides and access their innate psychic abilities through mentorship programs, retreats, and group sessions.

Key Takeaway

You are not broken. The abilities you seek already live within you. When you honour your authentic spiritual practice and trust your inner knowing, your connection with spirit becomes natural. Your spirit guides are always with you, leaving breadcrumbs and waiting for you to remember the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About MaryAnn DiMarco

Visit MaryAnn’s Website

Follow MaryAnn on Instagram: @maryannthemedium

MaryAnn’s YouTube Channel @MaryAnnDiMarco

Have you ever stopped and wondered how you are aware that you are aware? What if consciousness isn’t something you have, but something you are?

In this mind-expanding episode, we dive deep into one of humanity’s greatest mysteries: consciousness itself. For centuries, philosophers called it the hard problem—how does a physical brain create the inner movie of life? But today, neuroscience, quantum theory, and even AI are revealing astonishing clues about what consciousness might truly be, and it’s more extraordinary than we ever imagined.

This episode reveals three groundbreaking discoveries that will transform how you see yourself and your place in the universe.

For years, scientists searched for one single place in the brain that creates consciousness. But what they found instead is even more fascinating. Consciousness doesn’t live in one location—it flows through an entire network. Using cutting-edge brain imaging like fMRI and MEG, researchers have identified what they call consciousness hotspots. These are tiny hubs that light up and connect across the brain whenever we’re awake, dreaming, or self-aware. It’s not one area doing the work—it’s how they communicate. Think of it like a symphony. Each neuron is a musician, each connection is a note. And when they play together in harmony, awareness emerges. It’s the music of your mind. Even more stunning, in recent studies, coma patients once thought unconscious showed the same flickers of synchronised activity. Signs of awareness where none were expected. Science is now mapping what philosophers have only felt: the bridge between matter and mind.

Consciousness isn’t static—it’s movement, energy flowing through the brain’s communication networks. When different regions of the brain start syncing, especially through gamma and alpha waves, that’s when awareness seems to bloom. It’s not about which parts are active, but how information travels between them. And then there’s something called predictive coding. That’s the idea that your brain isn’t just reacting to reality—it’s predicting it. Every second, your mind is guessing what’s about to happen, painting your world from the inside out. What you see, feel, and hear is not pure reality. It’s your brain’s best prediction of it. That means consciousness isn’t a mirror reflecting the world. It’s a creative force shaping it.

Here’s where the science begins to sound a lot like spirituality. Some researchers are questioning whether consciousness even starts in the brain. The theory of panpsychism suggests that consciousness is a fundamental property of the universe—that everything from atoms to galaxies holds a spark of awareness. And quantum physics is hinting at the same thing: that the act of observation itself shapes reality. Even artificial intelligence is forcing us to ask new questions. If a machine could one day become self-aware, would it feel? Would it dream? Would it matter? Maybe consciousness isn’t something we have. Maybe it’s something we are. The ultimate golden nugget is you are the universe awakening. What happens when we finally decode consciousness? We might learn to awaken people from comas, heal trauma, or even connect mind to mind through technology. But the real transformation will be in how we see ourselves. Because the moment you realize consciousness isn’t confined to your brain, but is the very fabric of life itself, everything changes. You begin to see that you are not living in the universe—you are the universe becoming aware of itself.

This isn’t just an episode—it’s an invitation to awaken to the mystery that’s looking through your eyes right now. Because consciousness isn’t something to understand, it’s something to awaken to.

You can watch the video of this episode on YouTube.

Newsletter: https://catherineplano.com for transformation.

Instagram: @catherineplano for inspiration.

What if the reason you feel stuck isn’t about your mindset, your morning routine, or even your goals? What if it’s literally hanging in your closet? Every piece of clothing tells a story. Some from who you used to be, others from the person you are becoming. But when your wardrobe is filled with past versions of yourself, it’s almost impossible to step into your next one.

Celebrity stylist Chellie Carlson reveals a truth most people miss: your closet is a snapshot of what’s going on in your mind and in your life. In this transformative conversation, she shares how editing your wardrobe can shift your energy, confidence, and even your success. Because when you dress for who you’re becoming, you become them.

Chellie Carlson isn’t just organising hangers and picking outfits. She describes herself as more therapist and coach than stylist, and when you hear her process, you understand why.

Growing up on a farm in Missouri, Chellie learned the power of self-expression through fashion from her mother. After studying fashion in college, she spent 21 years in Chicago, including transformative years working for one of the world’s top lingerie brands. In fitting rooms across the country, she witnessed something profound: women carrying deep shame about their bodies, tears streaming as they struggled with clothes that didn’t fit.

But when Chellie helped them find the right fit, everything changed. These women didn’t just want a better bra. They wanted complete wardrobe transformations. That’s when Chellie’s true calling revealed itself.

In February 2020, just two weeks before the world shut down, she founded her styling company at age 40. What seemed like catastrophic timing became perfect. When the world reopened in 2021, people were desperate to rediscover themselves, and Chellie’s signature framework was ready: a life-changing approach that blends closet therapy, strategic shopping, and personalised styling to unlock next-level confidence.

The heart of Chellie’s work is what she calls “the edit.” This intensive session goes far deeper than organizing clothes. Clients fly her anywhere in the world for this transformative experience.

“We are letting go of anything that doesn’t serve that client,” Chellie explains. “I’m ultimately styling them three to five years out. Where are they going? Who are they becoming? We must let go of past versions to bring in the new and attract the new version of them.”

This process uncovers limiting beliefs inherited from childhood, patterns learned from mothers, and the body parts women have been hiding for years. The closet becomes a mirror, reflecting everything you’ve been carrying.

One of the most common blocks Chellie encounters is scarcity mindset. Women hoard clothes they don’t wear, convinced they need more options. They hold onto sizes that no longer fit, hoping one day they’ll squeeze back in. This creates shame and takes up sacred mental and physical space.

Chellie’s philosophy is the opposite: fewer, better-curated pieces that actually work create faster decision-making and greater confidence. “The fewer clothes you have and the more that they actually work for you, the better,” she reveals. “Your capsule works for you, not against you.”

Perhaps Chellie’s most shocking revelation: stop washing your clothes.

“I do not wash my clothes and my clients do not wash their clothes. We wear them over and over again until we need to spot treat or dry clean them,” she shares. “I have jeans I wear 30 times a whole season, then I dry clean them and they come back looking brand new.”

Over-washing destroys beautiful garments. They never look the same after you put them in the wash. This simple shift makes wardrobes last years longer and look perpetually new.

Breaking Through Style Shame & Self-Doubt

Get dressed every day for your next-level self. Chellie challenges you to a 30-day commitment: edit your wardrobe and dress intentionally every single day, even if no one sees you. This habit stacking rewires your mindset through external expression. You’re doing this for yourself, and watch how it transforms your life.

Creating Lasting Change Through Editing

Edit the closet ruthlessly. This is the number one thing holding you back. If it doesn’t fit or feel good, purge it. Editing your closet mirrors and supports mental clarity and new habits. Every piece should be coveted and loved. When you know exactly where that knit blouse is and you love wearing it, you’ve created a wardrobe that serves your evolution.

The Psychology of Style: Your Bra Changes Everything

With 20 years of intimate apparel experience, Chellie drops this truth bomb: nine out of ten women wear the wrong bra size. Want to look 10 years younger and 10 pounds slimmer instantly? Get properly fitted. The bra is the most important investment in your wardrobe because what you wear influences your brain and decision-making from the foundation up.

About Chellie Carlson

Chellie Carlson is an LA-based celebrity stylist working with top executives, entrepreneurs, and industry leaders from around the world. With 20+ years in fashion and a deep understanding of the psychology and energetics of style, she created The Method, a game-changing approach featured in The New York Post and Business Insider. She’s on a mission to help people step into their full power, because when you dress like your most unstoppable self, you become them.

Key Takeaway

You are not destined to dress from your past. The shame, scarcity, and outdated sizes you carry can be released through understanding your wardrobe as a reflection of your mind. When you edit ruthlessly and dress for who you’re becoming, your external expression rewires your internal confidence. Coming home to magnetic style means reclaiming the powerful, intentional, unstoppable person you were designed to be.

Watch the full conversation on YouTube

Find Out More About Chellie Carlson

Website: https://www.chelliecarlson.com/

Follow on Instagram: https://www.instagram.com/chelliecarlson/

Connect on LinkedIn: https://www.linkedin.com/in/chelliecarlson/

What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint?

Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work, rest, or succeed the same way. Understanding your unique energy type is the key to finally stopping the burnout cycle and stepping into your authentic power.

The Woman Who Refused Her Diagnosis

At 28, Emma Dunwoody sat in a psychologist’s office, deeply suicidal, and received a devastating diagnosis: depression, anxiety, and panic disorder that she would never heal from, only learn to live with.

Walking across the car park that day, Emma faced two options: end it all, or work out how she got there and find a way out. She chose the second path, embarking on a profound healing journey that eventually led her across 800 kilometres of Spain on the Camino pilgrimage, searching for her true purpose.

Within 48 hours of returning home, human design appeared everywhere in her life. It was the exact missing piece she’d been seeking. Now at 50, Emma is a master coach, author of “Human Design Made Simple,” and host of The Human Design Podcast, on a mission to take this transformative system mainstream.

The Science of Differentiation

Human design is what Emma calls “the science of differentiation,” a system that presupposes we are all completely unique, and that this individuality itself is valuable and important. It reveals five distinct energy types, each designed to work, rest, and create success differently.

Manifestors are the initiators who start the flame. Generators are the builders of sustainable energy for what lights them up. Manifesting Generators are the hybrids who demonstrate human potential, moving fast and multi-passionately. Projectors are the guides who see deeply into systems and improve efficiency. Reflectors are the truth tellers who mirror back collective reality.

The problem? We’ve all been conditioned to operate the same way, following systems designed for one type while forcing everyone else to adapt. The result is epidemic burnout.

Two Types of Burnout You Need to Know

Emma distinguishes between two fundamentally different burnout experiences. Non-sacral types (manifestors, projectors, reflectors) experience complete shutdown. They literally cannot continue and end up on the couch or in the doctor’s office.

Sacral types (generators and manifesting generators) experience what Emma calls “functional burnout.” They keep going and going, but disconnect from their passion and life force. They’re exhausted but can’t stop. Life becomes Groundhog Day without joy or meaning.

Understanding which type you are changes everything about how you prevent and recover from burnout.

Stop Treating Others Like You

Emma challenges the golden rule we’ve all been taught: treat others as you would like to be treated. Human design says the opposite: treat others as they are designed to be treated.

This shift removes projection and honors each person’s unique blueprint. In parenting, it means understanding that generator children need three sports a week to discharge energy, while projector children need quiet rest after absorbing everyone’s energy at school all day. In business, it means building teams and systems around people’s actual energy, not forcing everyone into the same mold.

Your Superpowers Have Shadows

Every aspect of our design has both a superpower and a shadow side. For manifesting generators like Emma and host Catherine Plano, the superpower of high energy and multi-passionate capability becomes a shadow of overworking, lack of boundaries, and people-pleasing.

Deconditioning means becoming aware of these patterns and consciously choosing differently. Once you understand your shadows, you can reclaim your superpowers and use them intentionally rather than unconsciously.

Building Business by Your Design

Emma teaches entrepreneurs to stop following someone else’s seven-figure launch formula and instead build businesses aligned with their unique design. Her own seven-figure business thrives with three manifesting generators on the core team, defying traditional advice about needing different types.

The key is understanding each person’s energetic blueprint and creating systems that support rather than drain their energy. Success comes from alignment, not force.

The Experiment That Changes Everything

Emma emphasises that human design isn’t dogma but an experiment. Get your free chart, read the book, listen to the podcast, then run the experiment in your own life. Does it resonate? Does it create more flow, abundance, and connection?

Through this lens, Catherine discovered her Cross of Rulership, revealing that her purpose involves redefining power from patriarchal dominance to genuine empowerment. Emma identified Catherine’s Gate 22, an emotional energy connected to using voice to move people, but only from the right emotional state.

These insights provide language for what we already feel inside, giving us permission to be authentically ourselves.

Three Golden Nuggets for Your Journey

Believing in Yourself Is a Choice

Every successful person shares one fundamental attribute: they believe in themselves. This isn’t something that magically appears one day. It’s a daily choice to love, accept, and trust yourself.

Everything You Seek Already Lives Within You

The magic, the power, the answers all exist inside you right now. Human design helps you access what’s already there, revealing the brilliant being you were designed to be.

Never Give Up on Your Heart’s Knowing

If your heart tells you something is for you, even when you don’t know why or how, never give up. Trust that you’re on the path, becoming the person who can receive what you’re calling in. Be patient and persistent.

About Emma Dunwoody

Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioural Specialist, Speaker and host of The Human Design Podcast. Based in Byron Bay, Australia, she founded the Emma Dunwoody Collective and has trained thousands worldwide in her unique Transformational Human Design method, combining Human Design, Gene Keys, and transformational coaching. She’s on a mission to help millions transform their lives by making human design simple, applicable, and powerfully transformative.

Key Takeaway

You are not broken. You are not lazy. You are simply running an energy system that doesn’t match your design. When you understand your unique type and honour your authentic blueprint, burnout becomes optional. Success becomes sustainable. Life becomes joyful. Coming home to your true design means reclaiming the power that has always been yours.

Watch the full conversation on YouTube

Find Out More About Emma Dunwoody