In today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptoms that have been limiting her workouts and causing a general disruption of life (which pain tends to do!).

She'll also talk about the magic of being in the car and important information she's read lately on the power of squats.

Join Jessica for a personal conversation with tangents, tips and more!


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.