AKA: https://www.instagram.com/taliabombola/

In a thought-provoking conversation with guest Talia Bombola, LMFT, we explored the intricacies of relationships, delving into topics such as attachment styles and the art of navigating and challenging our thoughts, feelings, and emotions. Talia enlightened us about the transformative power of gaining neutrality in our perspectives before shifting into more positive statements, emphasizing the importance of this psychological shift.

During our discussion, Talia shared invaluable wisdom, reminding us to liberate ourselves from self-imposed pressures. She emphasized the need to stop "shoulding" all over ourselves, encouraging a compassionate approach towards our actions and decisions. This conversation served as a beacon of insight, offering practical tools and a fresh perspective on self-reflection and emotional well-being.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.