This week we are all excited to talk Milan SanRemo and Trofeo Binda. We discuss all the great racing, couches and bar tape saves of the last week. Plus, we read some emails and offer hyper local training advice.

The poddy is also supported by Hammerhead. For a limited time, our listeners can get a free Custom Color Kit and exclusive premium water bottle with the purchase of Hammerhead Karoo 2. Visit hammerhead.io

right now and use the promo code SLOWRIDE at checkout to get yours today. This podcast is supported by the generous and amazing donors to the Wide Angle Podium Network. You still have time to pick yourself up the first EVER official SRP merch at wideanglepodium.com/srp300

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

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The show (@theslowridepod)

Matt (@Matt46292097)

Spencer (@spencerhaugh)