Obsessions vs. Obsessing: The Key Distinction for OCD Recovery

Learn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

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00:00 Understanding Obsessions vs. Obsessing

02:21 Breaking Down the OCD Thought Loop

04:47 The Power of Language: Rumination vs. Obsession

06:50 Taking Back Control: Identifying Mental Compulsions