The 4 Components of the OCD & Anxiety Loop Explained

Discover the four key parts of the OCD and Anxiety Loop—thoughts, feelings, resistance, and safety behaviors—and how understanding them can lead to real, lasting recovery. Matt Codde, LCSW, breaks down how this cycle works and how to dismantle it step by step.

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00:00 Understanding the OCD & Anxiety Loop

03:06 The Self-Perpetuating Cycle of Fear

05:51 Breaking Down the Four Components

08:44 Strategies for Dismantling the Loop