Jessica is turning 46 years old soon and is right in the middle of perimenopause and all the physical and mental changes that brings. In this episode, she shares all the things she is doing - and not doing - as she goes through the aging process.

She will cover exercise, mindset, skin, hair, life choices and more in this raw and real episode. Jessica believes we need more honesty and community as women when it comes to perimenopause, menopause and aging, and she hopes to bring that to all of us today!

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YouTube (workouts and tips):
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.