On this episode of RNT Fitness Radio, I'm trying something different and recording a solo podcast to give a personal update on:

• Being a dad of two
• My sub-3 hour marathon progress
• The US retreat we've got coming up
• FSA/HSA approvals
• The Christmas Cut Special
• What we really sell at RNT after having spoken to a bunch of our members this week

Chapters:

00:00 Akash Podcast Introduction and Personal Updates 15:06 My Sub-3 Hour Marathon Progress 30:08 Family Life and Balancing Responsibilities 30:38 Building Community and Relationships 32:06 Health Savings Accounts and Membership Benefits 34:59 The Christmas Cut Special 36:25 Identity Transformation Through Fitness 42:59 Consolidation and Investment in Lifestyle Changes 44:51 Upcoming US Retreat and Workshops 50:18 Finding Joy in Exercise and Fitness Mindset

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