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Welcome back to the Ones Ready podcast—where we bring you the hard truths, no fluff, and zero participation trophies. This time, we’re diving into the Operator Training Summit with special guest Kris Tomes from Guardian Grit, who’s been training future operators for 15+ years and knows exactly what it takes to make it through.

💀 Buddy breathing: If you’re panicking, you’re losing.
 💀 Underwaters: Why your garbage technique is costing you.
 💀 Mobility with Taylor Starch: Fix your trash hips or stay broken.
 💀 How mentorship, mindset, and the right training can keep you from becoming a pipeline statistic.

Kris breaks down what separates the candidates who succeed from the ones who quit, how most people train the wrong way, and what you need to do before you ever step foot in selection.

💥 Like, subscribe, and drop a comment if you think you could handle this training.
 💀 Hate it? Comment anyway—engagement is engagement.
 🔥 Check out our merch at OnesReady.com and consider becoming a member.

Also, shoutout to Barbell Apparel for making clothes that survive mobility workouts. If your jeans rip on a squat, it’s time to upgrade. 💪

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