It's a slightly shorter episode this week (we will explain later hopefully!) but we have a great guest and some good chat about some local performances! First off we recap recent results like the CS Lewis 5 Mile and some international performances before we are joined by Mark Kirk for a thorough BMC Belfast preview ahead of the meet this coming weekend. We hope you enjoyed this episode, let us know if there is anything you want us to include in future episodes. Until then, hooroo!

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