Relatable with The Roses

Ep 45 | The Relationship Advice We Got Before Baby… And What Actually Worked


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This week, Sophia and Bradley are coming in hot—with chaotic energy, British vs. American debates, and a very real conversation about how having a baby has actually impacted their relationship.

From overheating UK homes and spider invasions 🕷️ to ADHD diagnoses and toddler sleep hacks… this episode takes a turn into something deeper: what happens to your relationship after a baby—and why no one fully prepares you for it.

They get honest about fighting more, feeling overstimulated, navigating identity shifts, and whether all that “protect your relationship” advice actually works in real life.

🔥 What We Cover

🇬🇧 UK vs 🇺🇸 Life (and Relationships)

  •  Why UK houses feel like saunas in summer and freezers in winter 
  •  Americans = hype squad energy 
  •  Brits = lovable… but a little emotionally reserved 
  •  The very real difference in friendliness (yes, even in New York vs London) 

🧠 Bradley’s ADHD Diagnosis

  •  “You’ve got problems, kid.” 
  •  What it explains about his childhood and behavior 
  •  Why school didn’t work for him (and maybe doesn’t work for a lot of people) 
  •  The difference between being “book smart” vs actually engaged 

👶 Parenting Realizations This Week

Sophia’s unexpected breakthrough:

  •  Babies need way more stimulation than you think 
  •  “Field trips” = better naps (game changer) 
  •  Soft play, parks, new environments = instant sleep success 

👉 Key takeaway: Tire the kid out = everyone wins

😵‍💫 The Reality of Life With a Baby

  •  No downtime 
  •  No spontaneous plans 
  •  Everything takes 10x more effort 
  •  Even “relaxing” isn’t actually relaxing 

💥 The Big Conversation: Has Having a Baby Changed Our Relationship?

Short answer: Yes.

We get honest about how this year has actually felt—fighting more, feeling stretched thin, and figuring out how to stay connected while everything else shifts.

We also revisit the advice we got before having a baby—and share what’s been helpful, what hasn’t, and what feels a lot easier said than done.

Connect with Us:

👉 Join us in Side Chat with the Roses for the aftershow, where we keep the conversation going and answer even more of your Dear Roses questions.

http://relatablewiththeroses.substack.com/subscribe

👉 Follow us on Instagram: 

https://www.instagram.com/bradandsophia 

👉 Submit future questions, topic suggestions, or respond to listener prompts:

[email protected]

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Relatable with The RosesBy Sophia + Bradley Rose

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